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My tips products and equipment on my weightloss journey.
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items My journey to wellness and weight loss. Besides doing 30 mins of Tia Chi I do some stretching and light weight lifting. Here are some of the equipment I prefer.
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My favourite slimming down and strengthening equipment for muscles building at affordable prices.
My meal plan
My favourite slimming down and strengthening equipment for muscles building at affordable prices.
Perfect set for various weight choices.
Light Weights Adjustable | Perfect for Home Gym Workouts
Some of the resistance bands I use once a week to strengthen my muscles
Resistance Bands in Exercise & Fitness Accessories(1000+)
My meal plan
I Blend it in with my morning cup of black coffee (no sugar) to kick start my metabolism. It also makes me feel full.
1 teaspoon of Cold pressed extra virgin coconut oil blended to my morning cup of black coffee with no sugar to kick start my metabolism.
Coconut Oil
My first meal after 16 hours of intermittent fasting. High protein breakfast 2 eggs my favourite preference in bacon half an avocado with cottage cheese.
Bacon for high protein meal
My snack for 2 to 3 servings: includes 2 tablespoons of yogurt with 2 tablespoons of rolled oats 1 tablespoon of flaxseed (grounded) with some blue berries (or any fruit of your choice) and 3 dates blended together. Prepared the night before.
Greek Yogurt in Yogurt(200)