These are my stand by when I have not had much protein for the day and craving something sweet. Complete guilt free snacking!
Shop Barebells protein bars | High protein and no added sugar
I start everyday with a multivitamin. It’s so important because we do not have enough vitamin and mineral rich foods in our diet.
One A Day® Women's Complete Multivitamin
I take this in the morning with my multivitamin for extra energy.
Vitamin B-12
Turmeric is a fantastic supplement for heart health. I take it in the morning with my multivitamins.
Turmeric Benefits
This has been a game changer for my nighttime routine. It is a needed mineral and helps ensure a restful night sleep. Just make sure you take it in the evening.
Magnesium - Nature Made
Did you know that we do not get enough zinc in our diet because our soil is overused? Take it in the evening with magnesium. The two minerals work together.
Zinc
This is the best evening treat that is almost guilt free. Whisk it with about 1/8 c boiling water and add warm milk.
