Health is so much more than just physical body, you deserve to be taken care of and have the knowledge and resources on how to do so. I myself am learning more about everything listed below so come with me on this beautiful journey to be our best sel...
Sections
3
Supplements + Herbs
Workout Gear
Mental Health
Supplements + Herbs
I believe Mother Earth is our biggest healer, and as a recovering ibuprofen and advil girlie I am pursuing a herbal medicine to heal my gut and indulge in all of the health benefits !
I could go on and on about everything have learned and experienced through ashwaganda but if you want to feel finally at a peaceful stillness and overalls benefits mentally, spiritually, and physically this is for you!
Nature Made Ashwagandha 125mg, 60 Capsules
calling all my IBS and stomach problem shordys! best gut health supplement with healthy bacteria to help your sweet digestive system (:!
Nature's Bounty Probiotic Acidophilus, 120 Count
fish oil helps reduce your blood pressure, fights inflammation, and overall heart health and strength!
Nature's Bounty Fish Oil, 1200 Mg, 200 Softgels
for my people with a yoniiiii this is for you ! be fresh n healthy down there (:
Nature’s Bounty Cranberry 4200mg, 250 Softgels
I have loved using evening primrose oil pills, I have specifically seen a difference in my pms symptoms, dry skin, and chest sensitivity!
Love this matching set! Comes in a variety of fun colors or grey if youre a neutral gal (:
HYZ Yoga 2 Piece Workout Crop Top & Shorts Set
gym shark has hands down some of the best quality materials and I cannot get enough of the color variety AND 30% OFF?!
Vital Seamless 2.0 High Neck Midi Top
seamless high wasted workout set sooo cute and comes in barbie pink eeel!
OQQ Women's 2 Piece Seamless Ribbed Workout Set
one of the best deals, a five piece set for under $50 ! have fun miss n matching this cute set (:
OQQ Women's 4 Piece Ribbed Exercise Set
Softest Two Piece Set!
WodoWei Women 2 Piece Workout Outfits Set
backlesss workout top!
YEOREO Amplify Seamless Crop Gym Shirts for Women
Mental Health
The body works hand in hand with your mind, and throughout all of the chaos and challenges life throws at you, it is so vital to remember to take care your heart and head (:
