Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Theraputic Anxiety Relief
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items In these times everyone has some type of mental health issues or concerns they want to try and aliviate or seek help. I personally perfer simple ways that I have found have helped me and those around me.
My personalm journey and helpful advice I have learned over my years. My book is linked in my profile as well.
Azhure | Digital Creator (@beyouunfiltered)
I believe in speaking good things and good things happen but hate cheesy things. These swearing affirmation cards are a favourite of my daughter and I
Sweary Affirmation Cards
The Fuck Journal….created to help unload all the racing thoughts that can get heavy. Journaling helped me a lot during my healing journey. So i personally created this one to help others
@BeYouUnfiltered
Becoming You…I wrote this self help book to help teach as many as I can that building simple daily habits can improve YOUR mental health greatly. There is also a chapter about how to start the removal of people in your life that are toxic. You will h...
@BeYouUnfiltered
Women empowerment course, wellness academy with affirmations, inspring women, EFT tapping, how to work on mental health goals, weekly communicty calls for the wellness academy to speak to other women trying to better themselves and overall methods and tips to better yourself and your wellness
Innerbloom
For the fashionable but anxious girls!
Magitaco Stainless Steel Fidget Spinner Ring
Medication didn't work for me so a nursing friend reccomended ashwaganda and they have done me well. Take one a day and in 2-3 weeks I was feeling less anxouis and more clam!
Nature Made Vegan Ashwagandha Gummies
Using journal prompts to help get your mind off things is a great way to de-stress and relax!
Long list of journal prompts! - Reddit
Journaling helps me and my daughter and she would tell you a cute journal makes it even better! It is a great way to express yourself, rant and de-stress
Journals
According to my daughter, another key aspect in journaling by hand is some cute and good quality pens
Pens
A cute and joy filling way to clam your anxiety and encourage yourself!
Catchyourdreams Dogs Against Anxiety Cards
For those cat people with anxiety out there!
Catchyourdreams Cats Against Anxiety Cards
A long hot shower helps me de-stress after a bad day and these shower steamers create great steam and make it much more relaxing
BodyRestore Shower Steamers Aromatherapy – Body Restore
Great way to encourage youself throughout our busy days at work! Also make a great gift
Motivational Pens
These are so cute and give encouragement a great laugh for those of us struggling!
Emotional Support Crochet - Etsy