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Wellness Essentials for a Balanced Life.
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items Prioritizing health and well-being is key to feeling our best every day. I’ve curated my go-to wellness essentials, including vitamins, supplements, menopause support, immune boosters, and energy-boosting formulas. Whether you’re looking to enhance y...
Immune Support: I’ve started and stopped this product several times, mainly for financial reasons. Each time I stopped, a small growth on my nose returned and would bleed. But every time I started taking it again, the growth disappeared. This happene...
5 Defenders Organic Mushroom Blend Capsules - Real Mushrooms
I add it to my coffee. Gives me the extra boost I need without having the jitters or another cup!
Focus Blend: Lions Mane Mushroom Cognitive Mix
Helps my mental health and doesn’t contain any fillers. Here are some reasons why you should incorporate a b complex daily.
Mental Health Benefits:
• Boosts Mood & Reduces Stress – B vitamins (especially B6, B9, and B12) help produce serotonin...
Pure Encapsulations B-Complex Plus
Don't take a multi unless it's methylated!!!!
Taking a methylated multivitamin over a non-methylated one can be beneficial, especially if you have trouble processing certain nutrients. Here’s why:
1. Better Absorption & Utilization
Methylated ...
Methyl Multi Without Iron Multivitamin, 120 ct
Must have probiotics. Numbered strains. Glass bottle. Debloat. Stay regular. Balance gut microbiome. Clear skin.
Taking a probiotic with numbered strains listed ensures you’re getting a high-quality, well-researched product with strains that have b...
Seed • The Evolution of Probiotics
Liposomal nattokinase and serrapeptase are powerful enzymes known for their benefits in circulation, inflammation reduction, and overall cardiovascular health. Taking them in liposomal form enhances their absorption and effectiveness. Here’s why they...
Liposomal Nattokinase 12000 FU Enzyme
Take during flu season!! WHY? You ask…
Oil of oregano is a powerful natural remedy with strong antibacterial, antiviral, and antifungal properties. It has been used for centuries to support immune health, digestion, and overall well-being. Here’s wh...
Carlyle Oregano Oil 4000mg 150 Softgels
365. 24/7 full body support!
Why Take Ethyl NAC?
Ethyl NAC (N-Acetyl Cysteine Ethyl Ester) is an advanced form of NAC (N-Acetyl Cysteine) that offers better absorption, stability, and effectiveness than regular NAC. NAC itself is a powerful antioxi...
Why Take Ethyl NAC?
Ethyl NAC (N-Acetyl Cysteine Ethyl Ester) is an advanced form of NAC (N-Acetyl Cysteine) that offers better absorption, stability, and effectiveness than regular NAC. NAC itself is a powerful antioxidant and precursor to glutathione, the body’s master detoxifier. Here’s why Ethyl NAC is superior:
1. Superior Absorption & Bioavailability
✔ Regular NAC can have poor absorption and is quickly broken down in the body.
✔ Ethyl NAC is more stable and has higher bioavailability, meaning you get more benefits at lower doses.
✅ You absorb more of it, making it more effective!
2. Powerful Lung & Respiratory Support
✔ Helps thin mucus and clear congestion, making it great for asthma, COPD, and chronic bronchitis.
✔ Supports lung detoxification, especially for smokers or those exposed to pollutants.
✅ Great for breathing issues, sinus health, and overall lung function.
3. Boosts Glutathione (Master Antioxidant)
✔ NAC is the direct precursor to glutathione, which fights oxidative stress, toxins, and inflammation.
✔ Glutathione supports liver detox, brain health, and anti-aging.
✅ Ethyl NAC increases glutathione levels more efficiently than standard NAC.
4. Liver Detox & Protection
✔ Helps flush out toxins from alcohol, medications, and environmental exposure.
✔ Protects against liver damage, making it useful for those who take a lot of medications or have liver concerns.
✅ Supports liver health and detoxification.
5. Mental Health & Cognitive Support
✔ Helps regulate glutamate, a neurotransmitter linked to brain function and mood.
✔ Studies suggest NAC may help with anxiety, depression, and OCD symptoms.
✅ Can support mental clarity, mood balance, and focus.
6. Supports Heart & Metabolic Health
✔ Helps lower inflammation and oxidative stress, which contribute to heart disease.
✔ May improve insulin sensitivity, making it beneficial for blood sugar balance.
✅ Good for overall heart and metabolic function.
Why Choose Ethyl NAC Over Regular NAC?
• Higher Absorption → More Effective at lower doses
• Better Stability → Doesn’t degrade as quickly in the body
• Stronger Glutathione Boost → Supports detox, brain health, and anti-aging
Who Should Consider Taking Ethyl NAC?
✔ Those needing lung and respiratory support
✔ People looking to boost glutathione for detox & longevity
✔ Anyone with liver concerns or heavy toxin exposure
✔ Individuals looking for natural support for anxiety & brain health
Protein on the go.
Shop Barebells protein bars | High protein and no added sugar
Energy & Endurance: I take this with my electrolytes before my rides. It gives me the added energy I need without raising my heart rate. This coupled with my electrolytes help me ride 6-7 horses a day in addition to all the daily mom & wife r...
Real Mushrooms Cordyceps Capsules
Add to a smoothie (Lunch or dinner replacement). Overnight oats or chia seed pudding. I prefer in a shake. Recipe below:
1/2C ice, 1c Frozen strawberries, 1 ripe banana fresh or frozen, 1/2c frozen mixed berries, 1T açaí powder, 1T chia seeds & ...
Protein Powder | Organic & Plant-Based Protein - Orgain
Benefits of Rhodiola
Rhodiola rosea is an adaptogenic herb known for its ability to help the body combat stress, boost energy, and support mental and physical performance. Here’s why it’s worth taking:
1. Reduces Stress & Supports Adrenal Healt...
Sugar-Free Rhodiola Rosea Gummies - Purify Life
Never worry about bad breathe! All natural & whitening. I cannot be without.
BR | Organic Mouthwash + Brushing Rinse is a super-powered, fluoride-free oral rinse that refreshingly cleans your whole mouth! With the cleaning power of Food Grade H...
Essential Oxygen Organic Brushing Rinse
Zinc, copper. Cardio, Immune & digestive support with ginger & turmeric.
Fermented Zinc Complex | Immune Support - New Chapter
2 of these a day and 1 200mg Dim totally transformed my perimenopause symptoms. My moods are back to normal, I went from hot flashes all day long to barely once a week and my bloating reduced significantly. It’s a woman’s change blessing!
Her Life Stages Perimenopause – Solaray
1 of these a day and 2 of the solary perimenopause support totally transformed my perimenopause symptoms. My moods are back to normal, I went from hot flashes all day long to barely once a week and my bloating reduced significantly. It’s a woman’s ch...
DIM 200mg Supplement (DiindolylMethane) - SMNutrition
Berberine is a powerful plant compound with several benefits for women, especially in areas like metabolic health, hormone balance, and gut health.
Blood sugar & Insulin support.
Hormonal Balance.
Supports Healthy Cholesterol.
Mental health &a...
Berberine HCL Supplement 1500mg - High Bioavailability