Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Items that you can put in your self-soothe box

Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!

Sections

SIGHT

TOUCH

SMELL

TASTE

SOUND

SIGHT

You can also add family photos and postcards

Adorable!

Affirmation station cards, positive quote flash cards, affirmations cards, self esteem, confidence, self care, therapy office decor, love

Relaxing

Liquid Motion Timer - Bubble Motion Relaxation Sensory Toy for Sensory Play, Fidget Toy, Children Activity, Office Desk Top, Assorted Colors 1 per Unit

Really calming

Mindfulness glitter/ sensory jar with guided relaxations/meditation/ mind jar/ calming jar

Perfect

Mindful Mandalas: A Colouring Book of Mandalas and More a book by Pavneet Sembhi

TOUCH

Including feathers or soft and fluffy fabrics will help as well

Beautiful colour

Natural Amethyst Crystal Stone Ball | Chakras | Meditation

Absolutely perfect

Worry Doll

Easy to work with

DAS® Air Hardening Modeling Clay, Terra Cotta, 2.2 lb, Block

Pretty good

Squeeze Craft Color Changing Frudge Putty, Heat Sensitive - 12 Pack

SMELL

My go-to

Fresh Lilac Flowers Scented Perfume Body Spray Vegan Animal Cruelty Free For Women Body Spray For Men Foot Deodorant Body Spray Mist

Best lip balm

Supa Balm

Very good quality

Aromatherapy Candles - Sleep, De-stress, Happiness, Immunity, Focus, Meditation, Energy - Toxin Free, Biodegradable, Soy Wax (no paraffin)

Long Lasting Scent

Lavender Essential Oil for Sleep Diffuser - Lavender Oil for Hair Skin and Body - Scented Oils for Aromatherapy with Pure Essential Oils for Candles Humidifier and Soap Making 4 fl oz

Just wonderful

SAC Lavender Incense Sticks - 120 Sticks

TASTE

Keep a small bottle of water in your self-soothe box

Delicious!

Nestle Hot Cocoa Mix, Rich Chocolate Hot Cocoa, Single Serve Hot Chocolate Packets, 50 Ct

I swear by it!

Bach RESCUE REMEDY Dropper 20mL, Natural Stress Relief, Non-Habit Forming

Relaxing, delicate flavor

Chamomile Loose Tea

Addicting!

Candy Pack - Variety Bulk Candy - 2 Pounds - Individually Wrapped Candies - Pinata Candy Stuffers - Candy Assortment- Fun Size Candy Favors

Juicy gums!

Trident Vibes Sour Patch Kids Watermelon Sugar Free Gum, 40 Piece Bottle

SOUND

Create your own audios

100 Guided Meditation Scripts | Guided Meditation Script Bundle | Meditation PDF

Amazing!

Chakra Meditation Audio - Etsy

Love it!

Guided Meditation | Change your Beliefs and Perception to change your Life by Gasper Dolinar @idrawmypassion

Best option when dealing with noise is too much

Loop Experience Ear Plugs for Concerts, Live Events & Noise Sensitivity – 18 dB Noise Reduction

So relaxing

When You're Feeling Anxiety Voice Guided Meditation Audio, Healing Meditation with Music, Self Help Therapy Ritual, Meditation Psychology