Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Gym favs
Purple Star emoji 12 items
By
Blair Ilsley profile picture
Blair Ilsley
POTS girlie here 👋🏼 Hit the gym with confidence
Sections
2
 
POTS Essentials
 
Equipment

POTS Essentials

 
Blair Ilsley profile picture
Ya girl has POTS and I have to consume a lot of sodium. This stuff is so tasty and the sodium content is higher than most.
REDMOND Re-Lyte Electrolyte Powder Pina Colada
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
Incredible addition to the recovery routine. Pricy but FSA / HSA approved. Find a local athletic recovery shop to give them a go before you purchase. Shortened recovery time and truly helping POTS episodes.
Normatec 3 Legs: Complete Leg Recovery Suite
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
Where are my POTS girlies at? My blood pressure has issues stabilizing when I exercise, leaving me tired, dizzy, and nauseated. If I start to feel bad, I pop a couple of these and immediately feel the benefits. Not overly salty but enough to help my ...
SaltStick Electrolyte FastChews
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
Compression socks have a nerdy reputation but boy do they make a difference. They help stabilize my blood pressure and prevent pooling in my legs. They also facilitate quicker recovery. Also use them on a plane to help prevent blood clots.
Comrad Compression Socks
placeholderplaceholderplaceholder

Equipment

 
Blair Ilsley profile picture
This sucker doesn’t slide. A total necessity in a yoga, Pilates or barre class. Worth the price point. Has held up well
Manduka Yoga Mat
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
This is a must for hot yoga classes. With sweat rolling off of every part of your body, it can be hard not to slip. This towel is super absorbent and does not budge.
Non-slip Yoga Towel
placeholderplaceholder
 
Blair Ilsley profile picture
As I try to keep my POTS in check, I find myself making a bunch of electrolyte drinks. This bottle is a staple. Easy to clean. Lots of cute designs.
Blender Bottle
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
This one lives up to the hype. The suction on the straw is absolutely effortless. Add a silicone boot to protect it from bumps and this will last you for the long haul. Also never had a spill.
Owala FreeSip® Water Bottle
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
My water bottle goes with me everywhere. I thought the boot was gimmicky until I dented my previous hydro flask. This boot has protected my bottle and will increase its lifespan.
Owala Bottle Boot
placeholderplaceholder
 
Blair Ilsley profile picture
A yoga strap can help you get some stretching in without over-doing it.
Yoga strap
placeholderplaceholder
 
Blair Ilsley profile picture
Stash all the essentials during your run
Nike Slim 4.0 Waist Pack
placeholderplaceholderplaceholder
 
Blair Ilsley profile picture
Your seal in your botle WILL mold. Save yourself the headache and buy a replacement pack
4-Pack Silicone Replacement Stoppers for Owala FreeSip Water Bottles - BPA-Free Leak-Proof Seals - Walmart.com
placeholderplaceholderplaceholder