I am currently working a 9-5 job, and I go to the gym. Meals can be tough. I need quick lunches and breakfast that are fast in the morning but hearty. I also loveeee snacks!
Sections
3
Breakfast
Lunch
Snacks
Breakfast
I try to meal prep breakfast to ensure an easy morning, but sometimes it does not always work like that, so here are some of my essentials.
I LOVE LOVE LOVE this creamer. It is like a sip of heaven in my mouth every morning. I do not know how they did it but it taste like a liquid smore!
Chobani S'mores Coffee Creamer - 24 fl oz
This is such an easy breakfast. Plain bagels have 8-12g of protein on their own, which honestly is not that bad. I pop them in the toaster while I finish getting ready and viola, its done!
Bagels
I cannot eat my bagel without cream cheese. I put a little on, and it finishes off my bagel perfectly.
Cream Cheese
For when I do not have a prepped breakfast I make oatmeal. The macros are great, it taste great, and is easy ish to make.
Quaker® Oats-Quick 1 - Minute Oats
I put peanut butter in my oatmeal and it makes it taste delish. Sometimes I put it in my yogurt too!
Peanut Butter & Co • Family Owned • USA-Grown Peanuts – Peanut Butter ...
Liquid egg whites are great for meal prep. I make egg patties and mix in some egg whites to boost the protein content.
Egg Whites
I NEED my morning cup of joe. I prefer a medium to light roast coffee with a sweet flavor.
French Vanilla Coffee - Tim Hortons
Lunch
For lunch, I pretty consistently bring a protein-packed adult lunchable. It is simple enough to pack in under 5 minutes, but I still get excited to eat it at work.
I bring a few slices of turkey as my main source of protein. I wrap it is some cheese and it is delish!
McAlister's Deli
Pepper Jack cheese has 7g of protein per slice… I bring 3!! I love this kind of cheese. I love the little bit of spice it is so yummy!
Pepper Jack Cheese
The next thing I have in my lunch is some kind of fruit. It helps me feel like I am getting my vitamins and it is yummy!
Fresh Fruit
These yogurts SMASH my protein goals!! I love them! Also a pro tip - you can mix some peanut butter in with it and make it an apple dip!
20g High Protein Greek Yogurt
I have to have a fun treat in my lunch or I will not be excited. These brownies keep me SO excited!
Little Debbie Brownie Pumpkins, 5 Pack
I like a little chip as well on the side. I rotate this, but this is my current obsession!
