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New to the gym? Here's what's in my gym bag!
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items I’ve been on my fitness journey for about 3 years now. On and off again but I’m making an effort to put my body and health first. If you’re new and you want some starter gear for the gym, look no further!! Here are some of my favorite items that I ta...
Sections
5
Gym bags
Gym Shoes
Gear
Gym Clothes
Protein!
Gym bags
From backpack to duffle, I have a few recommendations for you!
I always carry everything I need in a gym bag, you don't need something huge. A small bag can carry all of the essentials!
Small Gym Bags & Mini Gym Bags from Gymshark
I never take a huge backpack with me to the gym. Sometimes I need to use different equipment that I bring with me from home so having a small bag allows me easy access to my stuff at the gym!
JanSport - Half Pint Mini Backpack
A very tough and durable bag for the gym. This is such a spacious bag,there there is plenty of room for the essentials and your other gear and a change of clothes!
Power Backpack
I just love small bags for the gym. Here is a cute and trendy backpack that you can use to carry the essentials!
lululemon - Everywhere Backpack Mini 4L
If you carry more to the gym, this is such a great option. This 35 L bag can hold all the gear, clothes and workout essentials needed!
lululemon - 3 in 1 Gym Duffle Bag Large 35L
Gym Shoes
Weight training & cardio shoe recommendations!
Hands down, my favorite gym / workout shoes. I find having a flat sole gym show helps me balance. These support my ankles and I truly find these so so comfortable. S Tier weight training shoe!!
Shop Sk8-Hi - Signature High-Top Since 1978 - Vans
These shoes are SO comfy to workout in, love these for working out in and they come in so many different cute colors! Great for cardio and the sole is flat enough you can do Leg Day in these!
New Balance 9060
Another great gym shoe addition, New Balance has never let me down. Great for walks, hikes and working out in! Great for Cardio. A staple everyday shoe.
New Balance 530
Another AMAZING lifting / leg day shoe. The flat soles help with balance and stability when lifting heavy.
Chuck 70 Black High Top Shoe
Such a lightweight work out shoe. The sole is flat enough to do weight training and leg day in while still being a great shoe option for Cardio.
Nike Free Metcon 6 Women's Workout Shoes
These are such a great running shoe option, they are light weight and comfy. Versatile shoe for walking and cardio!
Nike - Pegasus 42 Road Running Shoes
Gear
These are the gear pieces I bring with me to the gym :)
Do you also have clammy/sweaty hands? These are such a necessity for me when I weight train. These are also just so good for practicing your grip and allowing you to hold the weight and focus more on lifting rather than than dropping the weight. Thes...
Nike - Ultimate Women's Weightlifting Gloves
Having a lock is a great idea if you are planning on leaving your belongings at the gym. Make sure you protect your stuff with this lock!
Master Lock 1-7/8" Black Dial Combination Padlock: Silver, Pin-Tumbler, Locker Lock, Automatic Lock Scramble
One of my favorite exercises at the gym is my cable kickbacks. But i could never find these ankle straps, so now I have my own that I take every time to the gym. These are comfortable and durable!
Harbinger 3" Heavy Duty Ankle Strap Cable Attachment
Excellent quality and comfortable lifting bands to use. These provide a better grip when lifting heavier!
Gymshark - Silicone Lifting Straps
Another great glove option. These a re super helpful for your grip when lifting and they are very comfortable!
Gymshark - Legacy Lifting Gloves - GS Black
My favorite item to bring with me to the gym is my water bottle. Hydration is super important for your body! Never forget your water bottle :) I personally use the Owala 24oz FreeSip as my go-to bottle!
Owala - FreeSip® Water Bottle
Gym Clothes
So of the essential workout clothing pieces I use when I go to the gym or hike!
I love how comfy these leggings are and I think the best part is that they don't have the front seam!
Nike - Women's High-Waisted Full-Length Leggings ( No Front Seam !! )
I find leggings with pockets so useful because I'll keep my phone and keys on me most times at the gym or even my Airpods!
Nike - One Women's High-Waisted 7/8 Leggings ( Pockets !! )
These are so comfy and dont have that annoying front seam! Perfect shorts for summer workouts and they are high waisted!
Nike - Pro Seamless Women's High-Waisted 5" Biker Shorts
A great option for workout shorts, these are flattering on the body, comfy and move with you.
Gymshark Soft Sculpt Shorts - Black
Buttery soft shorts that give your but some shape! Looking cute in the gym is proven to help you lift heavier ;)
Gymshark Whitney Shorts - Focus Pink
A great lifting top that fits to your body. Super stretchy and breathe-able. It even has a built-in shelf for additional chest support!
Gymshark - Adapt Animal X Whitney Tank Top with Shelf
A quality staple top for the gym. Super comfy and supportive top that also has some stretch to it. It also comes with remove-able pad inserts!
Gymshark - Everyday Racer Back Tank with Shelf
A super breathable legging to wear when working out. It's super stretchy and soft as well which makes this great for yoga or pilates!
lululemon - Align™ High-Rise Leggings with Pockets 28"
These are so light weight and prefect for stretching, yoga, pilates work! I also love that these have a waistband pocket for cards or small items.
lululemon - Align™ High-Rise Crop 17" Capris
Protein!
A huge part of muscle growth is comes from the kitchen, make sure we hit our protein goals! High-protein foods help us stay fit, maintain muscle and keep our metabolism strong.
I love that these chips are so high protein and low carb. Such a great snack and the best part is they don't have that weird protein after taste!
Quest - Protein Chips | High Protein Low Carb Baked Crunchy Snacks
A great breakfast high-protein food to start your day off with! These are delicious and they keep me full for a long time.
Kodiak - Cakes Power Flapjack and Waffle Mix
These are my FAVORITE protein bars ever!! They are so delicious and such a great snack / treat to eat. I use these as my dessert for the day and I look forward to eating these :)
Power Crunch - Protein Energy Bar, Strawberry Creme
I love BUILT Puff protein bars. These are super yummy and don't have that protein after taste like most bars do. I also use these as my dessert or the day.
BUILT - Puff Protein Bar