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Self Healing/Wellness Journey Must Haves
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items A thoughtful list of items designed to support your self-healing and wellness journey. These items are here to help you while you grow.
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being.
The Five Minute Journal
Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit.
Mindful Affirmations for Health & Wellbeing
This grown-up version lets you relive all that childhood fun and provides adult benefits, such as stress relief and aromatherapy.
Therapy Fidget Dough
A soft-cover lined blank notebook for intelligent plans, daily notes, creative musings, and free journaling. Make a to-do list, write a poem, jot down your thoughts.
Essential Notebook - Pink
Make sleep magically simple with the portable dream machine
Hatch.co
The Breathe Easy Set includes six amazing essential oils that support respiratory concerns and promote clean air in your home.
Breathe Easy Set
Gravity is the only weighted blanket scientifically proven to improve sleep quality by an independent study of 1,000 nights of sleep
Gravity Weighted Blanket
Soothe Tired Eyes with Gentle Warmth. Relax & Unwind Anytime, Anywhere. The Perfect Self-Care Gift for Everyone
Calm Shower Steamers
With immense patience and plenty of humor, this is perfect for anyone who struggles with any number of mental blocks.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers|Paperback
Tech neck from staring at screens. Sore backs from playing with the little ones. No wonder we're achy and sleepless. Drift deeper into relaxation and pain relief with this high-quality acupressure set.
Linen Acupressure Mat Set
This strapless weighted eye mask blocks out light while stimulating deep pressure points, which is believed to reduce stress and promote relaxation for a rejuvenating night of rest.
Weighted Relaxation Eye Mask
comforting flax stuffing will maintain the soothing heat or coolness long enough for you to happily drift off to dreamland. Handmade in New Hampshire.
Sleep Easy Lavender Pillow Insert
Give it to a friend whose spirit could use a lift.
Energy Cleansing Candle
Made for resting, not walking, they're not only super soft and comfy, but the removable insoles are filled with aromatic lavender buds and thermally conductive flax seeds
Ballerina Herbal Warming Slippers
Yoga mats offer a gateway to relaxation, peace, and serenity.
2-in-1 Yoga Mat Carrier & Tote Bag
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Don't Believe Everything You Think: Why... book by Joseph Nguyen
This has methods to release trauma, restore emotional balance, and cultivate inner harmony.
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief|Paperback