I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.
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Hydration Products
Articles on Hydration
Hydration Products
A few of the things I absolutely love to keep me drinking throughout the day.
Nuun Sport + Caffiene keeps me going and my favorite flavor is Cherry Limeade. This stuff makes you feel almost instantly alert!
Nuun Hydration Tablets
I MUCH prefer bubbly water, but it's expensive. The SodaStream is what I have to make my own bubbly water at home and it is AMAZING! Definitely recommend.
SodaStream
Okay, it's not really water, but this makes my water taste really good! And no calories.
SodaStream Pepsi® Zero Sugar Beverage Mix, 440ml
This is my favorite flavor of bubly and you can make your own at home, which is just great. Subtle flavor to make your water more exciting.
raspberrybubly drops™
Grapefruit flavor is probably the most refreshing there is, apart from lemon. I like it better than lemon, though.
grapefruitbubly drops™
Anyone who knows me knows I can't resist cherry flavors. This one is nice and light and refreshing, but I won't tell if you want to add an extra squeeze.
cherrybubly drops™
Our water hasn't tested very well, so an undercounter filter has made all the difference. The spigot sits above the counter, so you just use regular water for washing up and filtered to drink or cook with.
Cloud Water Filter
I'm not a fan of plastic water bottles since they make the water taste funny. This stainless steel water bottle is perfect. I like the straw lid option, too.
IRON °FLASK Sports Water Bottle - 40 Oz
I'm currently drinking this flavor. The water enhancer has caffeine in it, as well as B-vitamins, so it gives you a boost without the calories.
MiO Energy Acai Berry Storm
Another amazing flavor, without the caffeine.
Mio Liquid Water Enhancer, Blueberry Lemonade
My favorite flavor, hello, cherry!
Mio Energy Black Cherry Water Enhancer 6-Pack
I like to keep some extra bottles on hand for my SodaStream. My kids tend to grab them, so this way, I always have one to use.
pinci Reusable 1-Liter Carbonating Bottles
Articles on Hydration
Need more info on why you should stay hydrated? Here you go!
A good article with the signs to watch for when you're dehydrated.
5 Signs That You Are Dehydrated - A Guide to Help You Stay Ahead
The Mayo Clinic has some of the more common causes of dehydration in both adults and children.
Dehydration-Dehydration - Symptoms & causes - Mayo Clinic
Find out where the water is in your body and how it helps you!
