Women's Health Over 40
Let's face it ladies, now is the time to look after ourselves! After 40, you really start to notice things changing and so I've put together a list of ways to stay healthy after 40. If you purchase from any of my favorite links, I receive a small com...
Anti-Aging
Keeping your body healthy may require taking some extra supplements to ensure you're getting the nutrients you need.
Lab-formulated supplements that are designed to keep you looking and feeling younger.
Rejuvenate your cells with this supplement meant for those of us who aren't ready to head to an age care facility just yet.
Aged garlic can have amazing effects on your body and helps your cells detox.
Skin and Hair
As you age, your skin and hair change and become thinner. However, you can work on this!
Protect yourself from skin cancer and sun spots with this moisturizer that has an SPF of 25.
Collagen is an essential ingredient in health after 40. It rejuvenates hair, skin, nails and has a major impact on your muscles and internal organs, too.
Fitness
Exercise bands are the easiest way to get started with a fitness routine and they're economical too!
An exercise bike lets you cycle in your own home, even if it's pouring rain.
Trampolines are fun and this fitness rebounder makes getting some exercise more exciting.
No room for an exercise bike? An under-desk pedaler is the perfect alternative.
Exercise balls allow you to get fit slowly and gently.
If you've never tried a foam roller, you need to. It will get those muscle knots and kinks in no time.
Gut Health
A healthy gut is key to a healthy body. Here's how to keep it that way.
Keep your gut happy with probiotics, but make sure you get the good ones.
Kefir is packed with nutrients and more probiotics than you can shake a stick at.
Go ahead and make your own kefir with these live cultures.