As an almost 50 yo in my perimenopausal era staying in shape is a priority! As a busy mom I have no time to run to the gym - working out at home is my. I lift weights 5-6 times per week to maintain that muscle and bone strength.
Lifting 5-6 days a week Lululemon Wunder Train are now my go to!
Wunder Train High Rise Leggings
Best gym shoes I have owned for lifting and HIIT
Women's Nike Metcon Shoes
can't let grip strength decrease my lifting weight - comfy & allows me to lift more weight
Weight Lifting Wrist Strap,
While I can't stock my home gym with everything - these are essential to substitute for gym machines. I use them every workout
Home Gym Resistance Bands with Handles
Bands are essential to add a boost to those home workouts. My fave!
Exercise Bands
Get more use out of those dumbells - a must for a home gym!
Turn Dumbbells into Barbell Set
Perfect bench to complete all those reps.
Yoleo Adjustable Foldable Weight Bench
I normally shy away from sugar free, but this one has allulose - one of the few sugar subs that I feel ok about and the taste is great. It definitely gets me to drink more water.
Liquid I.V. Hydration Multiplier Sugar-Free
Creatine is a must for me - maintaining muscle and brain support. I have felt the difference. A reliable brand, no extra ingredients and avoid gummies.
THORNE Creatine - Micronized Creatine
The best steel no leak wattle bottle with handle to carry with to gym & everywhere else.
Owala FreeSip Sway Insulated Steel Bottle
It's not a gym without weights! Push yourself.
Rubber Coated Hex Weights Dumbbells Set with Rack
When the weather isn't cooperating - still get all those steps in.
Walking Pad Treadmill
get that core with a ball!
Yoga Ball - Amazon.com
A great way to get at those abs right at home - even includes a mat!
Ab Roller Wheel with Knee Pad Accessories
Block out the external noise and find your best music, podcast, or show to keep that workout from being boring and slow
