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PCOS Supplements for Weightloss and Hair Regrowth
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items I have spent the last 3 years on a quest to improve my PCOS symptoms. Consistency is hard, but below is a regmine I landed on that has led to the biggest reduction in my symptoms. These supplements combined with a gentle workout routine has helped me... Take these changes slow to be sustainable change. Don't go buying every single thing reccomended thinking you will do it all at once all day everyday. Start small, build up…this will help you ID what actually helps you. Give everything six months.
Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what...
Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage fo...
Don't be afraid to explore and find different options, but the supplements listed from WholesomeStory are specifically designed for folks with PCOS and infertility. They have the best combos to help. Something is better than nothing though, find what...
Most importantly, remember: FOOD IS NOT YOUR ENEMY AND RESTRICTING YOUR DIET AND BEING FEARFUL OF FOOD IS NOT GOOD FOR YOU. All it idoes is increase your anxiety and stress around eating, which elevates your cortisol…this just leads to more damage fo...
Sections
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Most Important
Do it if you can
Food to help
Most Important
Wholesome Story's Myo-Inositol & D-Chiro with Methylated Folate and Vitamin D. The differentator in this one is the methylated folate and vitamin D3 combo. Folate is important for PCOS and often time bodies with PCOS can methylate folate themselv...
Myo & D-Chiro Inositol Capsules 40:1 Ratio
Wholesome Story's Magnesium Glycinate, Vitamin B6, and Zinc Picolinate blend. What I love is that this isn't just a basic magnesium supplement; it's a powerful trio specifically formulated to support our bodies with PCOS. The magnesium helps with str...
3-in-1 Zinc Picolinate Magnesium Glycinate B6
Got that dark hair growing all over your face and body? You can lower your testosterone and reduce that hair growth naturally with spearmint! Not a tea person? Try these capsules. They are some of the more affordable ones on the market and have worke...
Swanson, Full Spectrum® Spearmint Leaf, 400 mg, 60 Capsules
This has been a huge help in balancing my hormones naturally. Saw palmetto is known for its ability to help block the conversion of testosterone to DHT, which is a major contributor to many of our common struggles. Since adding this to my routine, I'...
Saw Palmetto Berry 580mg
If you have PCOS you probably have horrible cholesterol? This supplement has been amazing with helping fix my cholesterol imbalance.
Is my cholesterol perfect? No, is it better? Yes.
Natural Factors, Omega Factors, Wild Alaskan Salmon Oil, 1,000 mg, 180 Softgels
Do it if you can
One of the most common struggles with PCOS is hair loss, and I've been experimenting with a derma roller for a while now to help. This tool creates micro-channels on your scalp, which helps increase blood flow and stimulates your hair follicles to wa...
Derma Roller for Skin, Hair & Beard Titanium
The active ingredient, minoxidil, is an FDA-approved treatment that works by revitalizing and enlarging hair follicles to stimulate regrowth. It's a daily application that you use directly on your scalp to help reactivate dormant hair follicles. I'm ...
ROGAINE® for Women: Minoxidil Hair Regrowth Foam & Solution
Fight those cravings! Does it have a little sugar? Yes. Will it kill you? No.
There are a lot of pills to take, sometimes you need a drink! Fiber helps keep you full and your blood sugar stable.
Metamucil Powder
Food to help
I know what you're thinking...MILK FOR PCOS?! Yes. Obviously you know your body best, so don't use it if dairy really adversly effects you. If not, and you especially don't like fish or fish oil supplements. USE THIS! The added supplements in this mi...
Horizon Organic Growing Years Whole Milk with DHA and Omega-3
Selenium helps with sleep and fights those high cortisol levels that keep you a week.
Two of these a day will keep the doctor away. I eat two od these with some tart cherry juice before bed every night.
Brazilian Nuts
Cortisol is a big part of hormone embalance and the sleep issues that come with PCOS.
Every evening before bed I will drink 4-6oz of tart cherry juice and have a brazil nut. Is it a total fix? No. It is a step. Balancing cortisol takes morning sun ...
Organic Tart Cherry Juice, No Sugar Added
Walnuts are a great source of omega-3s and other great nutrients for those with PCOS. They also help balance blood sugar.
Not a fan of salmon? Hate taking salmon oil pills? Try a small handful of these each day. If weight is an issue for you, please...
Himalayan Pink Salt Walnuts
An egg a day keeps the doctor away. Try to fit an egg in your diet at least once a day. If you can't afford fancy ones, that is okay. But the better the chicken is treated, the more nutrients the egg has.
I usually have mine with breakfast. 30g of ...
Pete & Gerry's Pasture Raised Eggs Large 18 CT