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Picky Eater Protien Options for Weightlifting
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items Let's be honest, for us picky eaters, most qucik, high-protien options are disgusting. The texture is repulsive and chalky, the taste is just gross. Over the past two years of my weighlifting journey I have spent a ton of money finding things that wo...
Of course, the muffins will never be exactly like a muffin and the protien water will never exactly be just flavored water. But these items are all tolerable and almost enjoyable. Please check them out and let me know what you think!
Of course, the muffins will never be exactly like a muffin and the protien water will never exactly be just flavored water. But these items are all tolerable and almost enjoyable. Please check them out and let me know what you think!
Sections
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Drinks
Meals and Meal Replacements
Snacks
Drinks
This isn't a meal replacement, but it is an AMAZING way to boost your daily protien intake. I always like to include some real lemon or lime juice to mine.
If you are smoothly person, these make for great smoothies as well.
If you are smoothly person, these make for great smoothies as well.
Protien Water. I promise it is not chalky.
Use this instead of water in my reccomended Bootylicious Protien Muffins! Also a great way to add a bit of extra protien to mac and cheese, your cereal, or whatever.
fairlife Lactose Free 2% Reduced Fat Ultra Filtered Milk, 52 fl oz
Meals and Meal Replacements
The texture in these shakes is thin, more like a 2% milk consistency vs. the thick consistency of many other protien shakes. It is not chalky, it is light and tastes a lot like a milkshake.
Combine this with a banana and a handful of peanuts (for some healthy fat) and you have a low cal meal replacement that will keep you full!
Combine this with a banana and a handful of peanuts (for some healthy fat) and you have a low cal meal replacement that will keep you full!
Shamrock Farms Lactose Free, Rockin' Protein Builder, Vanilla, 12 fl. oz. Bottle
Add some ground pork/beef, a scoop or two of cottage cheese, and some pasta. You are in for a very high protien, delcious meal.
**If you find the sauce a little too acidic (my wife did, I didn't) add a pinch of baking soda. It will be perfection.
Sturdy Sauce High Protein Sauce Garlic & Herb -- 16 oz
My fave are the peanbut butter, most people I know like the choco chips best. I will say these do get into my slight “danger zone” in terms of texture, but actually goes great with a little glass of milk.
Perfect Bar, Gluten-Free, Dark Chocolate Chip Peanut Butter, Protein Bar, 2.3 oz, 4 Count
Snacks
This box contains some of my faves, definitely reccomend it if you are not sure how you will feel about each flavor.
Quest Original Style Protein Chips, Variety Mix; BBQ, Cheddar & Sour Cream, and Sour Cream & Onion, 1.1oz Bags, 12 Count
Quest Protein Chips, Sour Cream & Onion, 19g of Protein, Baked, Gluten Free, 1.1 oz Bag
Do a taco bowl, and use these for the chips. They are very similar to doritos and you get SO MUCH protein.
These chips are a little on the salty side, so don't over salt your meat if you do taco bowls!
These chips are a little on the salty side, so don't over salt your meat if you do taco bowls!
Quest Tortilla Style Protein Chips, Nacho Cheese, 1.1oz, 1 Ct
Hear me out: I consider these getting about as close to gross protien products as possible, without being gross. I only eat the blueberry and choco chips. I use them for an evening treat, I add a little brown sugar to the blueberry and extra choco ch...
Add a bit of extra protien using fairlife milk instead of water to make it.
Add a bit of extra protien using fairlife milk instead of water to make it.
Bootylicious Muffins
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Got a sweet tooth? This bread has an amazing texture and a hint of sweet.
I add a tiny bit of kerrygold butter and an extra splash of cinnamon when I want to treat myself. However, it is good just toasted on its own!
Lewis Bake Shop Healthy Life Cinnamon Keto Bread, 2 pk.
I despise greek yogurt. Cottage cheese I can do. This cottage cheese is really amazing in terms of protien/fat/cal. It also has live cultures which are great for you.
Beware: this cottage cheese is not the kind you can open and leave around for a c...
Good Culture Classic Simply Cottage Cheese Tub, 2% Milk Fat, 14 g Protein, 16 oz