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Workouts
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Aleksandra Liar profile picture
Aleksandra Liar
 
Aleksandra Liar profile picture
30-min advanced rebounder workout – high-intensity cardio at 174 BPM to build endurance, stability, and control
30 Min Rebounder Speed Workout #reboundingworkout #drumandbassworkout #cardio #advancedworkout
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Aleksandra Liar profile picture
45-min low-impact bodyweight HIIT – joint-friendly, high-intensity routine to build strength, stamina, and burn calories
45 Min No Equipement Low Impact HIIT
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Aleksandra Liar profile picture
20-min rebounder + dumbbells – fun full-body workout combining cardio and strength for maximum results in minimal time.
20 MIN Rebounder Cardio + Dumbbells #rebounderworkout #minitrampolineworkout #fitafter40
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Aleksandra Liar profile picture
16-min rebounder + dumbbells – quick, efficient cardio & strength combo for a full-body boost.
16 Min Rebounder + Dumbbells #rebounderworkout #minitrampolineworkout #fitafter40 #fyp
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