High Protein Recipes

Torin Redpath | Online Transformation Coach on Instagram: "Low Calorie Protein Cheese Wheels? 🔥 My past self would eat all the mozzerella sticks, full fat babybell you name it, are these a good high protein altrnative? Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! These turned out insane, crazy cheese pull, super tasty and exactly like the real thing. I try viral recipes so you don’t have to, if that sounds good, follow @torinredpath ✅ Big ups @jakecalorie for the recipe! Ingredients: 8 Blue babybells 1 egg Panko bread crumbs Seasonings I used: Onion powder White pepper Salt + pepper Garlic powder Macros for all of them (I calculated) Calories: 514
Protein: 48 g
Carbs: 22 g (rounded)
Fat: 30 g (rounded)"

Dr. Rachel Paul, PhD, RD on Instagram: "The viral “Pepper-wich” (pepper sandwich!) 🫑🍗 under 400 calories and more than 25gm protein each 💪 You can comment PEPPER and I’ll send you all of these recipes! Best Body members, these recipes are linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)"

Lillie Biesinger on Instagram: "Cottage Mac and Cheese 😍 Brand new recipe in the meal plan! I hope you’re making it with your Sunday dinner.🙌🏻 . Cottage Mac and Cheese 20 minutes 16 oz short pasta 1 ½ cup low fat cottage cheese (360g) ½ cup chicken broth (120g) ½ cup nonfat milk (120g) 1 cup sharp white cheddar, grated and divided (112g) ¼ cup parmesan cheese (28g) 1 frozen garlic cube, or minced clove (5g) 2 tsp dijon or yellow mustard (10g) 1 tsp kosher salt ¼ tsp black pepper Cook pasta al dente, according to package directions. Always err on the side of underdone since it will continue to cook and soak up liquid. While the pasta cooks, add all remaining ingredients (with the exception of HALF of the sharp cheddar) to a blender. Blend until smooth. Heat a deep skillet or pot over medium heat and pour the blended sauce into the preheated pan. Cook the sauce for about 5 minutes, bringing it just to a simmer and stirring often, then turn off the heat and add your cooked/drained pasta and combine well. Stir in remaining cheddar cheese until warm and melty. Finish with extra salt and pepper to taste, and serve immediately. NOTES GF/DF: You can definitely swap in gluten-free pasta! But I wouldn’t recommend making this recipe dairy-free. Pasta: We love this Fusilli Bucati from Trader Joe’s! But use your favorite shaped pasta! Feel free to use a protein pasta, I’ve found the difference in macros isn’t substantial enough to keep me stocking it! But if you have it, go ahead and use it! The macros (for reference) will be: 302 calories, 7.7 fat, 41 carbs, 20.6 protein. (So close.) Nutrition Serves 8 Serving Size: 191g Serving size: 309 calories, 7.7 fat, 44.5 carbs, 17.5 protein, 3 fiber Search Lillie Eats and Tells Cottage Mac and Cheese . . . #countingmacros #macrofriendly #macrofriendlymeals #macrofriendlymealplan #macrofriendlyrecipes #macrofriendlyfood #healthyeating #macrofriendlymacandcheese #highprotein"

Dr. Rachel Paul, PhD, RD on Instagram: "Protein Packed Strawberry “Cheesecake” Bowl! 🍓🍰 You can comment #DESSERT and I’ll send you some of my other favorite treats for weight loss 🍫🧁 I’m showing 2 servings in this bowl 😋 Here’s a breakdown of Best Body 👇 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2. Dietitian-Created Recipes: Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑 3. Easy Meal Planning: Use my interactive meal planning tool with over 2000 simple meal, snack, and dessert options 🗓️ You can comment PROTEIN PLAN and I’ll send you an example meal plan! 4. Daily Accountability: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾 You can also get written support every day! 5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏 You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱 And here are answers to common questions about the program: ✅All foods are allowed 🍦🍷 ✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑 ✅You an increase portions for family members 🧒👨 ✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️ ✅We are HSA/FSA eligible Join here: DrRachelPaul.com It’s the link in my profile. Or comment #INFO and I’ll message it to you 💛"

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? Stuffed Chicken Fries 🍟 These f*cked but… I think they can be better. Dip them in an egg wash and roll them in bread crumbs before air frying. That would take them to where they need to be! 👨‍🍳 Ingredients Per stick ✅ 80g chicken mince, 2.8oz ✅ 20g light mozzarella, 0.7oz ✅ 10g grated parmesan, 0.35oz Salt and pepper 🔥 How to make it Shape into sticks around your mozzarella stick, coat in parmesan or egg and breadcrumbs, air fry at 195 Celsius, 385 Fahrenheit, for 10-15 minutes. 📊 Calories and Macros Per stick Calories: 214 Protein: 24g Carbs: 1g Fat: 13g Original Video: @jakecalorie"