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Wellness Wins: Must-have Essentials from my Health Journey
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items I’ve been on a health journey since May 2024 and so far I’m down 50lbs. Going for 100! These are the things that keep me on track and help me reach my goals! This list contains affiliate links.
Protein, electrolytes and only 90 calories!! Easy way to hit your protein goals
Protein2o 20g Whey Protein Isolate Hydration Drink, 350mg of Electrolytes, Vitamins B5 & B6, Sugar Free, Strawberry Watermelon, 16.9 oz Bottle (Pack of 4)
Protein and electrolytes with only 90 calories! This stuff is a must have for me
Protein2o 20g Whey Protein Isolate Hydration Drink, 350mg of Electrolytes, Vitamins B5 & B6, Sugar Free, Orange Mango, 16.9 oz Bottle (Pack of 4)
Awesome protein powder! Tastes great, dissolves completely and doesn’t upset my stomach. Plus it’s hydrolyzed so your body can actually use the protein in it
Dymatize ISO100 Hydrolyzed Whey Isolate Protein Powder, Fruity Pebbles, 20 servings
Another excellent tasting protein powder. This dissolves completely and doesn’t upset my sensitive stomach. I can’t meet my protein goals without protein shakes
RYSE Loaded Protein Powder, Little Debbie's Cosmic Brownie, 20 Serving
20 grams of protein, 4 net carbs, 0 added sugar, and tons of fiber! I use these for that late night sweet craving. Solves my sweet tooth and boosts my protein and fiber
Quest Protein Bar, White Chocolate Raspberry, 20g Protein, Gluten Free, 4 Ct
Not the greatest source of protein, and they do have a little sugar, but these are my FAVORITE protein snack. Tastes amazing!
FITCRUNCH Strawberry Strudel, High Protein Baked Bar, 16g Protein, 5ct
Gut health is essential for any health journey and this blend keeps my stomach in check. If I miss a dose I feel off, kinda sluggish and just not myself. It really makes a difference in my gut health
Physician's Choice Digestive Enzymes, Digestive & Gut Health, Bloating & Meal Time Discomfort, Men and Women, 30 Count
I’m not real big on chips, but every once in a while I get that craving. These are my go to for that craving. And only this flavor. I don’t care much for the other flavors.
Quest Tortilla Style Protein Chips with 19g of Protein, Loaded Taco Flavor, 1.1 Oz, Single
Not only does this magnesium taste really good, it actually has enough magnesium in it to do something. A full days worth! I take this every night to help me sleep, help with constipation and to help with my chronic migraines.
👋 Say goodbye to chalky, low quality magnesium. This great tasting magnesium from 1st Phorm helps with stress, sleep and more—plus it dissolves easily. This is a must-have for your wellness routine. Who else loves their magnesium?? Your results may vary. #magnesium #bettersleep #relaxandunwind #wellnessboost @1st Phorm
My favorite collagen by far! Tastes great, I add it to protein shakes, coffee, and I’ve even had it with just water and it tastes so good. Plus 1st Phorm supplements are top tier if you ask me. I love the French vanilla flavor
Want firmer skin, stronger hair, & healthier joints? 1st Phorm’s Collagen with dermaval is packed with skin loving ingredients to boost elasticity, reduce fine lines and support overall wellness. AND…no clumps or bad taste! Who’s adding this to their daily routine? Your results may vary. #glowup #collagenboost #collagen #collagenpowder @1st Phorm
This smart scale really helps you understand your body and ups your health journey game. The app keeps track of your weight, body water, muscle mass, bone mass and a bunch of other details. And you can set it up for more than one user. My favorite pa...
This smart scale gives you so much insight! #smartscale #bathroomscale #healthjourney @Etekcity
The ONLY greens powder I can stomach. I’ve tried others and just can’t do the taste. I get the chocolate Opti Greens and add it to milk for a great tasting, superfood packed chocolate milk. This is another product that I HAVE to use everyday or I jus...
A blend of 50 superfoods in a great tasting, chocolate milk? Yes, please!! #greens #greenspowder #optigreens50 @1st Phorm
I never remember to put my smart watch on, and when I do it bugs me all day long. It’s just too bulky and uncomfortable. This smart ring feels like any other ring, comes in your size and tracks more than my $500 smart watch. I use it to track my step...
This smart ring is very impressive and so affordable! All of your health data without that tight watch band. #smartring #healthmonitoring #fitnesstracker