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🌿 Healthy Living Essentials
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Brandy Cook
A complete guide to feeling your best—mind, body, and spirit. bringing together daily supplements, fitness must-haves, and calming tools to support a balanced lifestyle.
Sections
3
 
Daily Boost: Vitamins & Supplements
 
Move & Strengthen: Exercise Gear
 
Calm & Clarity: Meditation & Relaxation Tools

Daily Boost: Vitamins & Supplements

Simple, science-backed essentials to fill nutrition gaps, boost energy, and support overall wellness every day.
 
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A simple way to cover daily nutrition gaps.
One A Day® Women's Complete Multivitamin
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Supports bone health and immunity.
Nature Made Vitamin D3 1000 IU Supplement
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Great for heart and brain health, with anti-inflammatory benefits.
Sports Research Triple Strength Omega 3 Fish Oil
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Helps with relaxation, sleep, and muscle recovery.
Magnesium 500 mg, 100 Tablets
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A superfood that has been super loved by many!
Daily Energy
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This product has tons of vitamins and minerals we all need.
Life Extension Mix, 360 capsules. Vitamins, Minerals and Vegan ...
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Great source of nutrition for children.
Flintstones™ Vitamins
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This is the best form of magnesium supplement that I have found.
Organics Ocean Magnesium Glycinate with Zinc
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Great for nutritional value
NatureWise Vitamin D3 1000IU + K2 100mcg Softgels
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Move & Strengthen: Exercise Gear

Affordable, practical gear to make moving your body easier—whether at home, at the gym, or on the go.
 
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Cushioned and non-slip, perfect for stretching or at home workouts.
Yoga Mats
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Lightweight, portable, and great for strength training anywhere.
WHATAFIT Resistance Bands for Exercise
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Adjustable weights to build strength without needing full gym.
CAP Barbell Rubber Hex Dumbbell
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Helps release muscle tension and improve recovery after workouts.
Krightlink 13" High Density Foam Roller
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These are so comfy and great for support.
Bondi Road Running Shoes: Walking & Everyday
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A reliable and durable option for long workouts.
YETI Rambler 20 oz Tumbler with MagSlider Lid
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Made from great quality to last.
Headbands. Nike.com
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Great to have on hand.
HOTMUZ Lumbar Traction Device for Back Pain
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Calm & Clarity: Meditation & Relaxation Tools

Soothing tools and practices designed to quiet the mind, reduce stress, and create moments of peace.
 
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Provides comfort and posture support during meditation sessions.
FelizMax Zafu Buckwheat Meditation Cushion
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Creates a calming environment with recovery scents like lavender.
Pura x Dutjahn
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Blocks distractions so you can fully focus and unwind.
233621 Hush Hybrid ANC Bluetooth Headphones
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Great for relaxation and calmness.
Headspace
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A wearable device that emits electromagnetic waves to help you relax!
Thync
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Great for providing real-time feedback and guided meditation.
Muse headband
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