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Autoimmune Allies
21
items These are health products that I love and that have helped me along with my autoimmune disorder over the years!
Sections
5
Supplements
Cookbooks add informational tools
Household eco-friendly & non-toxic products
Places in Saskatoon and area for health and help you through autoimmune conditions
Devices to make your life easier
Supplements
This is a Canadian small owned busniess that has genuinely helped make me feel better. I use the greens and collagen daily. My favorite flavours are juicy peach, passion fruit and pineapple. The travel packs are SO handy too!
ine+ nutrition
These are super good and refreshing. Not too sweet and I like how it helps with probiotics and prebiotics. I add these in whenever I'm sick of drinking water but need to increase my water intake
SuperBelly Gut-Building Hydration - Blume
The Banana Nut is SO good. When you are focusing on your health I'd highly recommend reaching those protein goals. So very imortant
Protein Superfood
Electrolytes are super helpful when a person has inflammation. For some reason when I'm in a flare up I feel extra dehydrated so I keep these on hand.
Canada Rock Hydration
Digestive enzymes have helped me a lot when I was eating gluten free and accidently had gluten. It helped prevent flare ups and bloating. Highly recommend having these on hand if yoi have any food sensitivities!!
CanPrev Digestive Enzymes - Gas Relief
Lowers inflammation, good for the joints and brain health. Helps with mood regulation
Omega-3 | Soft Gels & Liquid Formula
I notice a big difference when I take a B-complex, my energy and mood levels rise while taking these!
Basic B Complex & Reviews
Magnesium is a must have for everybody. We don't get enough in our diet. Different types are good for different things but it is calming, helps with tight muscles, helps sleep and regular bowel movements. Bisglycinate is the easiest absorbed.
Magnesium
Vit d in Canada is a must and k2 helps with absorption!
Vitamin D3 K2: Support Bone & Heart Health
Prebiotics are just as important as probiotics... make sure you're getting both! I'd recommend Seed 😊
Seed • DS-01® Daily Synbiotic | Best Selling Probiotic
Cookbooks add informational tools
The first flare up free month I had was when I suceeded at the Whole30 diet. HIGHLY reccommend purchasing this book for support your autoimmune journey.
The Whole30 Cookbook: 150 Compliant Recipes
THIS, my favorite recipe book
The Defined Dish
Another favorite book with an Eastern Medicine, Indian style warming foods spin to it. She also has a great Instagram account and is Canadian! BONUS
Nutritionist Julie Daniluk presents Hot Detox book
I love his podcast and Instagram account for information. He has a great way of thinking of things all health related and also has a really good book “Food what the heck should I eat”
Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host
Dr Axe has been a great resource for me to check on anything for my health in general. He has so many great tips and I truly believe in what he shares. I also love how his website is layed out, it's super simple to read and organised nicely. Definite...
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
Household eco-friendly & non-toxic products
I'm so excited to be an ambassador for Mint Cleaning Products! They're a small Canadian brand from Ucluelet, BC, run by two hilarious and amazing ladies. Their products are non-toxic, safe for the whole family, and honestly, they just make cleaning f...
Mint Cleaning Products
Also a favorite B-corp cleaning product line with shampoo, conditioner and more
Shop All Eco-Friendly Non-Toxic Home Cleaning Products
Places in Saskatoon and area for health and help you through autoimmune conditions
Game Changer!!! I've done 2 rounds and each time gave me 7 months of relief from my autoimmune arthritis. Going in for another round, and hopefully the last. Huge improvements for arthritis
Ozone Therapy: Saskatoon
My favorite naturopath, Dr. Christina Bjorndal has helped me immensly throughout my autoimmune journey. She speicializes in mental health and her husband in arthritis. Two things I have struggled with over the years.
Natural Terrain Naturopathic Clinic
Devices to make your life easier
I’ve struggled with sleep for a while, and it really affects my mood. The Oura Ring shows me exactly how I slept, where I am in my cycle, and how my body is recovering — it’s been a total game-changer for helping me feel my best each day. Bonus: it e...
Oura Ring
For days that you have those nasty flare ups and can't walk. Invest in a walker with a tray so you can transport food and water around and not always have to ask for help. Or even on those days you are home alone and don't have help.
Rollators - Walkers & Accessories