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Autoimmune Allies
21
items These are health products that I love and that have helped me along with my autoimmune disorder over the years!
Sections
5
Supplements
Cookbooks add informational tools
Household eco-friendly & non-toxic products
Places in Saskatoon and area for health and help you through autoimmune conditions
Devices to make your life easier
Supplements
This is a Canadian small owned busniess that has genuinely helped make me feel better. I use the greens and collagen daily. My favorite flavours are juicy peach, passion fruit and pineapple. The travel packs are SO handy too!
ine+ nutrition
Lowers inflammation!
Omega 3 Supplements
B vitamins, I notice a difference in my mood and energy so I take these in the mornings to get my days going. It's a clear, non crash type of energy.
Vitamin B-Complex: Health & Personal Care
Magnesium is a supplement I take daily to help relax myself, help bowel movement, muscle aches and pains. This supplement I notice a huge difference also in my sleep quality
Magnesium - Minerals: Health & Personal Care
Every Canadian should be taking Vitamin D, we just don't get enough where we live. Enough said!
Vitamin D: Health & Personal Care
I just cancelled my membership for Melaleuca but I will say they have amazing digestive enzymes. I am on the hunt for a new brand, so let me know if you know of any! I will however suggest this to anyone with autoimmune disorders because gluten and o...
Good Zymes™ Digestive Enzymes
These are super good and refreshing. Not too sweet and I like how it helps with probiotics and prebiotics. I add these in whenever I'm sick of drinking water but need to increase my water intake
SuperBelly Gut-Building Hydration - Blume
The Banana Nut is SO good. When you are focusing on your health I'd highly recommend reaching those protein goals. So very imortant
Protein Superfood
Helps level blood sugar, helps with bowel movements and that all connects to inflammation in the body. Helps to feed the beneficial bacteria as well!
Fiber
Electrolytes are super helpful when a person has inflammation. For some reason when I'm in a flare up I feel extra dehydrated so I keep these on hand.
Canada Rock Hydration
Cookbooks add informational tools
The first flare up free month I had was when I suceeded at the Whole30 diet. HIGHLY reccommend purchasing this book for support your autoimmune journey.
The Whole30 Cookbook: 150 Compliant Recipes
THIS, my favorite recipe book
The Defined Dish
Another favorite book with an Eastern Medicine, Indian style warming foods spin to it. She also has a great Instagram account and is Canadian! BONUS
Nutritionist Julie Daniluk presents Hot Detox book
I love his podcast and Instagram account for information. He has a great way of thinking of things all health related and also has a really good book “Food what the heck should I eat”
Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host
Dr Axe has been a great resource for me to check on anything for my health in general. He has so many great tips and I truly believe in what he shares. I also love how his website is layed out, it's super simple to read and organised nicely. Definite...
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
Household eco-friendly & non-toxic products
I'm so excited to be an ambassador for Mint Cleaning Products! They're a small Canadian brand from Ucluelet, BC, run by two hilarious and amazing ladies. Their products are non-toxic, safe for the whole family, and honestly, they just make cleaning f...
Mint Cleaning Products
Also a favorite B-corp cleaning product line with shampoo, conditioner and more
Shop All Eco-Friendly Non-Toxic Home Cleaning Products
Places in Saskatoon and area for health and help you through autoimmune conditions
Game Changer!!! I've done 2 rounds and each time gave me 7 months of relief from my autoimmune arthritis. Going in for another round, and hopefully the last. Huge improvements for arthritis
Ozone Therapy: Saskatoon
My favorite naturopath, Dr. Christina Bjorndal has helped me immensly throughout my autoimmune journey. She speicializes in mental health and her husband in arthritis. Two things I have struggled with over the years.
Natural Terrain Naturopathic Clinic
Devices to make your life easier
I’ve struggled with sleep for a while, and it really affects my mood. The Oura Ring shows me exactly how I slept, where I am in my cycle, and how my body is recovering — it’s been a total game-changer for helping me feel my best each day. Bonus: it e...
Oura Ring
For days that you have those nasty flare ups and can't walk. Invest in a walker with a tray so you can transport food and water around and not always have to ask for help. Or even on those days you are home alone and don't have help.
Rollators - Walkers & Accessories