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health and fitness
26
items I have lost 100 pounds and still going this is some of the stuff that I use or wear almost daily.
Sections
5
home workout equipment.
workout clothes ,shoes and gym bag.
vitamins ,supplements , protein powder and protein bars.
running
Kitchen accessories for fitness
home workout equipment.
These are most of the items that I have used while losing weight on my health journey! Most of the home workout equipment can also be on the go too so you can workout wherever you’re comfortable!
my life as a busy homeschooling mom I love to have my matt for yoga or Pilates at night to help me relax and wind down for the night.
Yoga Mats in Yoga - Walmart.com
so many different workouts you can use the fitness ball for.
Exercise Balls - Walmart.com
Many great uses for the yoga block I have been using it the past month to help me get deeper stretch for my splits.
Yoga Blocks - Walmart.com
This is such a fun fitness activity.
Fitness Jump Ropes - Walmart.com
This is mine and my husband’s favorite workout equipment item we have in our apartment.
Pull Up Bar - Target
These are all great for working out at home.
Dumbbells - Walmart.com
This is a great add in for working out at home
Reebok Delta Total Body Resistance Kit, Interchangeable Tubing
This is honestly such a fun workout that I forget I’m working out ! It was a huge aid in my weight loss.
Popsugar Weighted Fitness Hoop, Coral, Adjustable Diameter, One Hoop and ...
workout clothes ,shoes and gym bag.
i really love these workout tops they are very affordable and the fit is always good .
Womens Workout Tops in Womens Workout Tops - Walmart
this is one of the brands I love for leggings this brand is honestly my go to leggings the pockets are very nice and they are very comfortable with lots of stretch to them.
Degree Leggings Pockets
i really enjoy the workout shorts don't ride up my thighs while I workout or run.
Womens Athletic Shorts in Womens Workout Bottoms
hand down my go to running shoes/ work out shoes are my adidas shoes and they normally have some great pricing and they last me long.
Women's Running Shoes
I love these low-cut socks for working out or running,
Low Cut Socks
I get such the cutest gym bags from target and on really good sales.😊
Womens Gym Bag - Target
This is one of the brands I really enjoy for the gym or just having with me all day.
Owala : Water Bottles
I love wearing these socks when stretching and doing Pilates.
MUK LUKS Women's Studio Ballerina Cotton Low-Cut Socks, 3-Pack, Shoe ...
I have gotten really big into Pilates and this is my go to favorite Pilates reformer board. I really love the price and it folds for easy storage.
FEIERDUN Pilates Reformer, Foldable Pilates Board for Full Body Workout, Portable Pilates Equipment for Core Strength
vitamins ,supplements , protein powder and protein bars.
i take this every morning it helps me so much with my stretch marks starting to fade my nails have been growing stronger another bonus has been my hair growing longer and getting more fuller.
NeoCell Super Collagen Tablets with Vitamin C and Biotin ...
I really enjoy this brand; the powder blends up nicely. They also have really good pre-mixed drinks to for more on go, and all those flavors are really good too.
Protein Powder in Protein - Walmart.com
These protein bars are really good, I have to hold myself back from want to eat them like candy they taste so good.
Protein Bars in Protein Bars - Walmart.com
I have a hard time focusing to get stuff done but this stuff has really helped me to be able to focus and get more accomplished
Lemme Focus Concentration & Brain Health Gummies with Cognizin ...
running
I have recently gotten back into running after losing weight, and these are all of the items either my husband or I have really liked and found useful.
I really enjoy these this brand and the kiwi strawberry flavor to be exact it’s my favorite one .
Energy Gels
This has become my absolute favorite thing to wear when running I can still have everything I need and focus on my running.
Hydration Vest Woman
My husband loves running with his weighted vest on for additional weight . And it does not pinch his skin or move around while running.
Weight Vests in Weight Lifting Accessories(977)
Kitchen accessories for fitness
These are a few of the things I find useful in my kitchen that I used for weight loss and now on my fitness health journey.
A food scale has become my bestie in the kitchen.
Food Scales - Walmart.com
This blend is my absolute favorite 😍 I love being able to use it many different ways with the use of the large container of a small Togo cup to use . It’s a daily use of mine for my protein shakes and smoothies!
Ninja Blender - Walmart.com