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For the Seasonally Depressed Girlies ☁️
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items For my fellow girlies who feel like hibernating once the sun sets at 4pm. These are the cozy things, little movements, and small joys that help me survive (and sometimes even enjoy) the seasonal slump. I included some of my YouTube videos for gentle ...
Sections
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🧘🏾♀️ Move a Little
☕ Cozy Comforts
💡 Mood Boosters
🍲 Nourish & Nurture
🧘🏾♀️ Move a Little
You've GYAT to move your body some way somehow. Low-effort movement for the days when you don’t want to move but we all know it'll help to move
I've been doing this workout since high school to get me to wake up in the mornings.
Wake Up With Me Workout - Best Morning Workout
this is perfect for that time of the month or just in general
10 Minute Anti-Bloating Cardio (Low impact)
☕ Cozy Comforts
Things that make staying home feel therapeutic instead of depressing 🫠 also this might sound crazy and controversial but TURN ON YOUR OVERHEAD LIGHT during the day 🫣
This might sound random, but honestly this sectional is the reason I never leave my house — well, that and the fact that I’m already a homebody. Afternoon naps and binge-watching just hit different here
Park Sectional Sofa - Rust Velvet / Gold / Right Facing
me and my emotional support blanket. 99.99% of the time on the couch with this blanket and my laptop on my lap with my throw pillow
TOONOW Twin Fleece Plush Throw Blanket 60x80
💡 Mood Boosters
th earlier the better! but be sure to talk to your primary care provider if you can
Walgreens Vitamin D3 125 mcg Softgels (100 days)
🍲 Nourish & Nurture
I couldn't find the exaact slow cooker/ airfyer I have but my sister really likes this one but any slow cooker meals are a life saver for me when I want to be doing the absolute least but still want/need to eat. I'll be sure to upload some recipes so...
Crock-Pot® 6 Qt. Cook & Carry Programmable Slow Cooker, Lambrusco