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Home exercises that I love

Purple Star emoji 7 items
Can't afford to go to gym no stress you can get the same amount of workout from home. Check out my recommendations.
 
Brenda Molefe profile picture
Looking for a complete workout right at the comfort of your home? Look no further than the 24 minute taebo workout. It has always been my go to workout .
Tae Bo Basics workout 24min
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Brenda Molefe profile picture
This is my other go to complete body work out.
Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
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Brenda Molefe profile picture
Lower body workout that will give you results in just 1 month.
10 MIN LOWER BODY WORKOUT no jumping
 
Brenda Molefe profile picture
Take your home work out by including Kettlebell workouts. Check out my recommendations for the best home kettlebell workouts.
Kettlebell Kings | Kettlebells That Feel Great In Your Hands
 
Brenda Molefe profile picture
Best beginner kettlebell workout. I love this workout because it is easy to follow I can do it just before preparing for work. You will definitely see good results.
KETTLEBELL WORKOUT for BEGINNERS | Joe Wicks Workouts
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Brenda Molefe profile picture
Want a complete body workout in the comfort of your own home. This slam ball will definitely enhance your home workout.
Amazon Basics Exercise Slam Ball, Arrow Grip
 
Brenda Molefe profile picture
I am so happy to have found this workout as it has been a game changer for me.
20 Min NO REPEAT SLAM BALL WORKOUT | Follow Along