Brenton Fitness

It’s no secret that a significant part of the body's strength and stability comes from your bootylicious bottom half. More formally known as the gluteal muscles, or commonly called the "glutes." Strong glutes do more than look good they improve mobility, stabilize the core, and support the lower back.

You may not realize it, but your everyday diet and lifestyle habits may affect your digestive system. Your digestive tract is teeming with bacteria and other microscopic flora. If your gut becomes overrun with “bad” flora, you may experience discomfort or other problems. Try these ideas to establish or maintain ideal levels of “good” gut flora.