Double-cuffed Mini-Crew height seals out dirt and debris.
Trail Midweight Mini-Crew
Shoes
My running quiver for all different environments
DAILY TRAINER! I reach for these on the everyday road run
NOVABLAST 5
TRAIL RUNNING! Longgg time fav trail run shoe. Super simple and comfortable design. If you're wearing out shoes fast, these are a great option that's still affordable
Saucony Peregrine 15 Trail-Running Shoes - Women's | REI Co-op
GRAVEL SHOES! Sounds silly but they are light weight and bouncy like a road shoe, but grippy soles like a trail shoe. They actually do fill a nice niche for packed dirt/gravel roads!
AERO BLAZE 3 GRVL GORE-TEX White | Salomon
TRAIL RUNNING! The BOA on these are so comft, wide toe box leaves room for toes to breath and move while running downhill.
Timp 5 BOA Trail Running Shoes
SPEED TRAINER! Fast days, fast shoes. So comfy and bouncy!
New Balance FuelCell SuperComp Elite v5
Nutrition
Pre- run, mid run, and post run picks
can't reccomend these salt caps enough for my sweaty, summer runners!
Electrolyte Salt Capsules - 100 Capsules
Gels are very subjective to taste, but honestly GU's are an afforable and yummy option to work into workouts and race days
GU Energy Gel Multipack - Package of 24 | REI Co-op
I mix scratch into my bike bottles, my vest flasks, and it's such a game changer to stay ahead of hydration instead of always chasing it!
Skratch Labs Sport Hydration Drink Mix - 20 Servings | REI Co-op
This endurance fuel is an easy way to take in carbs while running or biking long distance. Food doesnt always want to go down (or youre not hungry) so a liquid option is awesome!
The mens fit of the salomon vest is better than the womens fit in my opinion - more pockets, a better fit, etc.
Salomon Adv Skin 12 Hydration Vest | REI Co-op
My marathon wasit band for carrying gels & phone (without phone case)
Nathan Zipster Max Waistbelt | REI Co-op
Best everyday walking or running belt - not crazy tight!
Fast and Free Running Belt | lululemon
Recovery
I loveee a recovery prop. So many to chose from!
awesome way to warm up the muscles
Theragun Prime
the mini for travel is ideal
Theragun Mini 3rd Gen | Small Percussion Massage Gun for Pain Relief
Foam roller is a NEED!
Muscle Recovery Travel Foam Roller 12'' - All In Motion
Lacrosse ball for getting into those hard to pin point muscles, ligaments, etc
TriggerPoint MB1 Massage Ball - EVA Foam Roller for Muscle Pain Relief
Scraping can help relieve muscle pain, soreness and tension, break soft tissue adhesion and fascia limitation, promote blood circulation, and stimulate regional red blood cell renewal. Make sure to do your how-to research!
Muscle Scraper Tools Set
Cupping offers targeted pain relief and faster recovery by increasing circulation, relaxing tight muscles and boosting blood flow. Do your how-to research!
TheraCup | Professional-Grade Cupping Therapy at Home
soft recovery slides for sore feet
All Gender ORA Recovery Slide 3
the perfect stretching mat! keep it in your car for post-run roll or stretch out
The Stakt Mat
Another post or pre run stretch mat. Stain and water-resistant topside and a durable, waterproof botto. Packs down small
Everywhere Mat - Coast Retro Rays
a splurge but so worth it!
Normatec 3 Legs
Hats
I have way too many hats, for all weather. Your head is important!
Really nice lightweight and breathable running cap with a long brim for sunny days. You can throw it in the wash to rinse off sweat!
Lightweight Cap: Sweat-Wicking Ventilated Running Cap
moisture-wicking, quick-drying that keeps you warm without compromising breathability
Strawberry Fields | Pursuit Performance Hat
lightweight, packable run cap! UPF 50+ is awesome for summer since it's moisture-wicking and has mesh paneling for air flow!
Juliet | Packable Run Cap
When you need cold weather ear-coverage but also heat dumping capacity with a pony tail, this is a fave!
Meribel | Nordic Lightweight Running Headband
light and flexible to form around your head! Love the breathability and ponytail-ability
FSTVisor SC - Comp - Iconic VC - Deco Rose
light, breathable, packable, and sick designs!
GOCap - Elite - Horizon Acid
Wideeee visor option
Women's Fast Paced Wide Band Running Visor | lululemon
Cold Weather Essentials
There's no bad weather, only bad layering
The wind guard mitten is ESSENTIAL, and being able to access fingers without freezing them off is a game changer
Core Glove: Cold Weather Running Essential | On
If it's cold, it's also likely dark out. This lightweight / small headlamp is perfect!
Deploy Run Light
Light merino wool layer that's an excellent base layer for cold and transitional days
W's Repeat Merino Long Sleeve
Fleece lined with huge zippered pockets
W's Aurora Fleece Tight
For inbetween days where a core layer is needed
The Weather Vest: Women's Insulated Running Vest
Neckie for that face warming or neck warming weather
Honeydew | Sun Tour Lightweight Neck Gaiter
great to keep rocks and snow out of shoes
Kahtoola INSTAgaiter Low Gaiters | REI Co-op
Designed for trail runners traveling on icy roads, snow-packed urban paths, frozen mountain trails
Kahtoola EXOspikes Traction System | REI Co-op
Sunny Weather Essentials
Keep yourself protected in the elements
A low profile running sunny that is cool gal approved
Oakley Radar® EV S Path Sunglasses
Another great running sunglasses option
Bobcat Sunglasses | Smith Optics
Light sunscreen that's 50+ and easy to keep in the car
Better Screen™ UV Serum SPF 50+ Facial Sunscreen with Collagen Peptide - Kiehl's Since 1851 |
Dont forget the lips! Hats don't cover lips and sun damage on this sensitive skin is so real
Some folks have feelings about spray sunscreen but it's better than not wearing it! And Im way more likely to hit my arms and thighs with this Goop spray than anything else
6.0 oz PLAY Antioxidant Body Mist SPF 50 Sunscreen with Vitamin C - Supergoop! | Ulta Beauty
UPF 50+ sun protection for your arms
Sunchaser 50 Arm Sleeves
All natural skin protection from chafing and blisters
Anti-Chafe Salve Compostable Tube - 2.0 oz.
another anti chafe option!
Anti-Chafe Formula Skin Protectant - 1.5 oz.
Running Tech
Tech to inform your run
an awesome pick for all sports!
Coros Apex 4 GPS Watch
Easy to wear for nearly any activity! Over 38 hours of charge
COROS Heart Rate Monitor | REI Co-op
accurate heart rate data and running dynamics during workouts - indoors or out
Garmin HRM 600 Heart Rate Monitor | REI Co-op
Best running headphones! Safe because you can still hear cars and people
