My favorite fuel that keeps athletes energized, hydrated, and performing at their peak. Whether you’re out for a long run, lifting heavy, or just trying to feel your best, these are my go-to picks.
Sections
7
Everyday Fueling Basics
Hydration & Electrolytes
Pre-Workout Energy
Mid Workout
Post-Workout Recovery
On-the-Go Snacks
Everyday Fueling Basics
Your foundation: the simple, daily staples athletes rely on.
easy, portable, whole food carbs
Fresh Organic Bananas
best flavored high protein yogurt that doesnt break the bank (Costco!)
Oikos Triple Zero Vanilla Greek Yogurt
easy carbs that can be eaten alone or paired with peanut butter and banana
Rold Gold Sticks Pretzels
eat it as a cereal with your fav non dairy milk, or use it as topping to a yogurt or smoothie!
Cereal
again, easy whole food protein. Pairs really nice with rice cake or toast with avocado
Hardboiled Eggs
Best protein bar that doesnt taste like a protein bar
Mini waffles! Great to put into ziplocks and eat in bite size servings
Honey Stinger Mini Waffles | REI Co-op
great carbs and natural fiber. Be careful how much you eat, though; not all guts handle dried fruit the same way!
Organic Dried Unsweetened Mango Snacks
pre-workout or evening sweet treat, especially paired with a little PB or chocolate
Joolies Organic Pitted Medjool Dates
sometimes we all need a little pick me up. And this once tastes like juice!
Alani Nutrition Pre-Workout Energy Supplement Powder
simple. carbs. 'nuff said
Kellogg's Rice Krispies Treats Original Bars
Mid Workout
Gels are very subjective to taste, but honestly GU's are an afforable and yummy option to work into workouts and race days
GU Energy Gel Multipack - Package of 24 | REI Co-op
This endurance fuel is an easy way to take in carbs while running or biking long distance. Food doesnt always want to go down (or youre not hungry) so a liquid option is awesome!
Waffles are a great textural change up! Vanilla, Carmel, and cookies n creme are my faves
Honey Stinger Waffles - Package of 6 | REI Co-op
these chews are like yummy gummy snacks - super easy to eat and all the flavors have a hint of honey. YUM!
Honey Stinger Organic Energy Chews | REI Co-op
any of the chocolate or camel GUs are YUM! with the gel texture, I feel like chocolate gives “pudding” in a good way (rather than a sour/sweet gel….)
GU Roctane Sports Gel | REI Co-op
Post-Workout Recovery
Repair muscles, replenish glycogen, bounce back faster.
Drinking tart cherry juice can help reduce inflammation and aid in muscle recovery due to its high levels of antioxidants and polyphenols
Organic Tart Cherry Juice
Intense exercise breaks down muscle fibers, and consuming protein afterward provides the necessary amino acids to help the body rebuild and synthesize new muscle tissue
Core Power Protein Shake
Chocolate milk provides the ideal balance of carbohydrates to protein for refueling and rebuilding muscles, replenishing electrolytes lost in sweat, and rehydrating the body.
Horizon Organic Shelf Stable Chocolate Milk Boxes
Collagen peptide supplementation has been shown to promote recovery, decrease pain, and improve strength and body composition when paired with resistance training
Theragun Mini 3rd Gen | Small Percussion Massage Gun for Pain Relief
Foam roller is a NEED!
Muscle Recovery Travel Foam Roller 12'' - All In Motion
Lacrosse ball for getting into those hard to pin point muscles, ligaments, etc
TriggerPoint MB1 Massage Ball - EVA Foam Roller for Muscle Pain Relief
Scraping can help relieve muscle pain, soreness and tension, break soft tissue adhesion and fascia limitation, promote blood circulation, and stimulate regional red blood cell renewal. Make sure to do your how-to research!
Muscle Scraper Tools Set
Cupping offers targeted pain relief and faster recovery by increasing circulation, relaxing tight muscles and boosting blood flow. Do your how-to research!
TheraCup | Professional-Grade Cupping Therapy at Home
soft recovery slides for sore feet
All Gender ORA Recovery Slide 3
the perfect stretching mat! keep it in your car for post-run roll or stretch out
The Stakt Mat
Another post or pre run stretch mat. Stain and water-resistant topside and a durable, waterproof botto. Packs down small
