A compilation of the tricks athletes actually use to bounce back. Think tension-melting tech, soothing heat and ice, nutrient-packed supports, and little daily habits that help you get ready to go again tomorrow.
Sections
5
Recovery Nutrition
Recovery
Muscle Relief
Mobility & Stretching
Massage Tools
Recovery Nutrition
Protein powders (Plant or whey—Momentous, Ritual, KOS, Whey Isolate) Electrolytes (LMNT, Nuun, Skratch Labs) Collagen peptides (Vital Proteins, Momentous) Tart cherry juice concentrate Post-workout bars (RXBar, GoMacro, Picky Bars) Creatine monohydra...
can't reccomend these salt caps enough for my sweaty, summer runners!
Electrolyte Salt Capsules - 100 Capsules
Gels are very subjective to taste, but honestly GU's are an afforable and yummy option to work into workouts and race days
GU Energy Gel Multipack - Package of 24 | REI Co-op
I mix scratch into my bike bottles, my vest flasks, and it's such a game changer to stay ahead of hydration instead of always chasing it!
Skratch Labs Sport Hydration Drink Mix - 20 Servings | REI Co-op
This endurance fuel is an easy way to take in carbs while running or biking long distance. Food doesnt always want to go down (or youre not hungry) so a liquid option is awesome!
Cupping offers targeted pain relief and faster recovery by increasing circulation, relaxing tight muscles and boosting blood flow. Do your how-to research!
TheraCup | Professional-Grade Cupping Therapy at Home
soft recovery slides for sore feet
All Gender ORA Recovery Slide 3
the perfect stretching mat! keep it in your car for post-run roll or stretch out
The Stakt Mat
Another post or pre run stretch mat. Stain and water-resistant topside and a durable, waterproof botto. Packs down small
Everywhere Mat - Coast Retro Rays
a splurge but so worth it!
Normatec 3 Legs
Muscle Relief
awesome way to warm up the muscles
Theragun Prime
the mini for travel is ideal
Theragun Mini 3rd Gen | Small Percussion Massage Gun for Pain Relief
Foam roller is a NEED!
Muscle Recovery Travel Foam Roller 12'' - All In Motion
Lacrosse ball for getting into those hard to pin point muscles, ligaments, etc
TriggerPoint MB1 Massage Ball - EVA Foam Roller for Muscle Pain Relief
A homeopathic medicine that helps relieve muscle pain & stiffness. Also great for pain, swelling, & discoloration from bruises.
Boiron Arnicare Gel for Pain Relief of Joints, Muscles, and Bruises
A two in one! Use the exterior roller to massage your arms and legs, then pull out the interior roller to release tension in your back
Double Roller | lululemon
Relieves minor aches & pains
Tiger Balm Ultra Strength Pain Relief Ointment
Helps relax body and mind with fast-drying topical magnesium minerals
Dr Teal's Magnesium Spray
Mobility & Stretching
Lightweight, with just the right level of firmness
Uplifting Yoga Block | alo
A yoga strap can bring connection and support to any posture. Bonus points for doubling as a mat strap!
Yoga Strap | alo
Use these stackable pads for extra cushioning during floor work.
Stackable Yoga Cushions | lululemon
Grippy and antimicrobial
lululemon Align™ Yoga Mat 5mm | lululemon
Soft & absorbent with a silicone backing for added grip
Grounded No-Slip Towel | alo
designed for yoga, pilates, home workouts, strength training and rehab
Bala Resistance Bands
Massage Tools
Gua sha for body (Stainless steel or stone) Scraping tools (Graston-style scraper) Heated massage pads Acupressure mats + pillows Orb massage roller Handheld back massagers
Scraping can help relieve muscle pain, soreness and tension, break soft tissue adhesion and fascia limitation, promote blood circulation, and stimulate regional red blood cell renewal. Make sure to do your how-to research!
