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Health Supplements for 50+ and GLP1
14
items Supplements I take every day and believe in as a 52 year old on GLP-1
I use this every day in my protein shake because it has 5 types of collagen instead of just one, so it helps skin, hair, nails, joints and more
Multi Collagen Protein Powder 2 lbs w/Biotin
I believe liquid vitamins absorb better and I take this every morning religiously. I love that its family friendly so kids and adults take the same vitamin just adust the dose.
Liquid Morning Multivitamin For Kids & Adults
I take this every night to make sure I am getting all the minerals I need since I don't eat much anymore - helps me relax, shut my brain off and sleep
Liquid Nighttime Multimineral for Sleep
Just started taking this one based on a recommendation from a friend, Hoping it gives me more energy and helps with fatigue. Will update my note after 1 month
Vital Source BiFi Capsules - Primal Organ Blend
Burpless, Easy to swallow smaller capsules, Purest form of fish oil from small fish harvested in clean waters not full or mercury or other harmful minerals.
Micro Ingredients Supreme Omega-3 Fish Oil
As we age our bodies produce less creatine which causes muscle fatigue and weakness. One small scoop of this can help protect your muscles from breaking down., Great for pre-workouts!
Creatine Monohydrate Powder 500g, 5000mg
My newest anti-aging defense. I also take the NMN to help my body protect my NAD
Cata-Kor Liposomal NAD Supplement with Resveratrol
NMN helps your body protect the NAD Levels which we need for anti-aging!
Micro Ingredients NMN Complex 1000mg Per Serving, 120 Veggie ...
I mix this in my loaded water every day to help with bloating and digestion. Comes in many flavors and unflavored too.
BelliWelli
As we age and lose estrogen our bodies are affected by DHT (testosterone) and it can cause hair thinning and loss. Pumpkin Seed Oil is a DHT Blocker so can potentially prevent hair from thinning or shedding.
Micro Ingredients Pumpkin Seed Oil & Saw Palmetto 300 Softgels
If you don't get enough Calcium and need a supplement it won't absorb without Vitamin D and Vitamin D needs Vitamin K so I take all 3 in one supplement for max benefits. We need all these for bone, heart and brain health.
Micro Ingredients Calcium 1200mg w/ D3 & K2, 300 Tabs
Most People are Magnesium deficient and don't know it. Signs of low magnesium could be restless leg syndrome, Muscle Cramping (charlie horses) Insomnia, Poor Sleep not being able to relax or get mind to stop racing.
Micro Ingredients Pure Magnesium Complex 300
This supplement helps women with Bone Density, Aging and Longevity, Energy Production and promotes healthy Cell Function. For active women it can help with muscle recovery and maintenance.
CA AKG BIOTIN MSM | Supplements Backed by Science
This supplement helps support NAD levels and help support cellular energy and anti-aging
Cata-Kor NMN 1000mg 4-in-1 NAD+ Supplement