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Sacred Cycle Care: Holistic and Clean edition 🩸✨

Purple Star emoji 24 items
A gentle collection of natural and holistic period care products that will support your period without all those chemicals.
Sections
4
 
 
 
 

Cramp relief/Balanced hormones

Gentle remedies to help soothe cramps and support hormonal harmony 🙌🏾
 
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Homeopathic remedy for period cramps.
Cyclease® Cramp for Menstrual Cramp Relief
 
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Heat patches for cramps. Can place them right over your underwear to ease the pain.
Midol Heat Vibes Menstrual Pain Relief Patches - 6 Count
 
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Hibiscus Tea is good to use prior to your period. Helps with heavy flow, clotting, bloating and moodiness.
Anthony's Organic Hibiscus Flowers, 1 lb
 
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Raspberry Tea is great during your cycle and ovulation cycle. Helps with period cramps and balances hormones.
Pure Red Raspberry Leaf Herbal Tea - Non-GMO
 
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Add this gem to your period routine. Helps with overall womb balance and health. Gluten and vegan free ingredients.
O Positiv URO Vaginal Probiotics pH Balance
 
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I get terrible mood swings prior to my cycle and these bad boys give me happier days.
PMS Support Supplement for Women – Hormone Balance
 
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This brand is also great for PMS symptoms.
Atlantis Nutrition Hormonal Balance Gummies

Period Wear

Game-changing essentials for worry-free days and restful nights.

 
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I love these because they’re organic, GMO and chlorine-free!
Natracare Cotton Natural Feminine Ultra Pads Regular With Wings ...
 
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I dont usually use Tampons, but if I do I'm going this brand.
Regular Organic Cotton Tampons with Applicator
 
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I love this kit because it gives you everything you need all in one.
SHORDY Reusable Menstrual Disc Set w/Sterilizer
 
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Game changer. Can wear for longer periods of time and can barely tell its there!
The #1 reusable menstrual disc in the U.S. | Flex
 
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Easy to use applicator
Pixie Menstrual Disc Applicator - Tampon Style
 
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A great replacement for pads and tampons. PFA free period underwear, with full coverage and reuse.
Leakproof High-Rise Period Undies with Adjustable Absorbency | Aisle
 
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Another great PFA-free underwear brand for your cycle. Super stretchy and absorbent.
Bambody Absorbent Period Underwear for Women

During and after care

Thoughtful products to support you through the entire cycle, because you deserve to be pampered. 

 
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Freshness on the go
Easy@Home Portable Peri Bottle 380ml BPA-Free
 
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Great way to incorporate freshness on the go!
Organyc 100% Organic Cotton Intimate Wipes
 
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I love how simple and clean this product is. Great for sensitive skin and keeps you feeling clean and fresh.
Organyc Feminine Wash Lavender 250ML
 
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I love this product because it helps you retain freshness and balance throughout your cycle.
pH-D Feminine Health Boric Acid Body Fresh Spray Vegan Rose Vanilla 3 oz
 
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Use these Boric acid tabs after your cycle to restore balance and freshness.
NewLife Naturals Boric Acid Suppositories

Slow. Down.

During your period, slowing down is essential. Listen to your body and use this time to do slow, simple, and fulfilling activities. 

 
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During this time I love to get cozy on the couch with a good movie 🍿
Uttermara 12 lbs Sherpa Fleece Weighted Blanket
 
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Grab some tea, sit down and grab this book.
Her Blood is Gold: Wisdom of Menstruation
 
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This is the optimal time during the month to move slowly. Yoga and gentle stretching on this mat is heaven.
Thick Yoga Mat
 
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Give yourself a massage, or go get one. Your sensations are more awakened during this time, take advantage.
MAJESTIC PURE Lavender Massage Oil Therapy
 
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When your mouth can't get the words out, this book will. A great to relax and laugh.
Beautiful Adult Coloring Book Set - Floral Fun