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My gym essentials as someone who has been lifting for 8 years!
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items Everything I need in and out of the gym to enhance my work outs! I've been lifting weights and focusing on my glutes for years and years and these are the products that have stood the test of time and I wouldn't want to go without! From hydration sti...
One of my favorite electrolyte/salt sticks! Drink in the AM or 30 min before work out to optimize your hydration!!
LMNT Electrolyte Drink Mix
Another favorite for hydration! These flavors are unique and so yummy! A little less sodium than LMNT so I think it’s a preference thing.
Celtic Salt Electrolyte Hydration Packs (12 Stick Variety Pack)
My favorite lifting straps! These have held up for 6+ years so far
Gymreapers Lifting Straps | Premium Padded Weightlifting Straps
A MUST if you are trying to grow your glutes! Put this on the barbell and get those hip thrusts in!!
Gymreapers Barbell Squat Pad - Black
A great lab tested and verified creatine gummy if you don’t like powder or want something more convenient!
Creatine Gummies - Peach Perfect
A great NSF certified for sports creatine! Mixes in easily
Creatine Monohydrate / Creapure - Bare Performance Nutrition
Gorilla mind has one of my favorite energy drinks!! The most clear and focused energy perfect for a work out
Gorilla Mind
The lowest in sodium and price, a great alternative to other hydration packs if you don’t have a big budget or can’t consume the sodium for whatever reason!
Nectar Hydration | Sugar Free. Zero Calorie. Refreshingly ...
My favorite shoes for lifting weights. It’s important to have a flat foot when working lower body and I love the ease of the slip on! I have multiple colors but gravitate toward the light tan and black checkered pairs!
Shop Classic Slip-On Shoes | Vans
My favorite shoes for cardio. I have horrible feet and am recovering from a foot injury that happened a few months ago and these are the only shoes I walk in!
New Balance 574 - Men's, Women's, Kids' Shoes
My favorite gym bag! I switched from a backpack to this bag to fit my shoes and hip thrusts pads and all my other essentials. It’s the perfect size without being too big and bulky. I have the black but you can’t go wrong with any color!
Gym Bags for Women: On-trend & Practical - Gymshark
After years of ripping through shorts and leggings I finally found these. The quality is next level and I don’t have to worry about them ripping. Also amazing for my short torso girlies because the rise isn’t as high as others on the market. I don’t ...
Shorts - Women - DFYNE
My favorite leggings! The quality is amazing and these will hold you IN. I recommend sizing up or just not sizing down. I have large legs/butt though so you might be able to get away with your own size.
Pants & Leggings - Womens
A MUST for that glute shelf growth. These strap on to your ankle and then attach to the cable machine so you can do some kick backs!
Gymreapers Ankle Straps - (Pair)
The only hats I wear to the gym! I love wearing a hat because it stops me from messing with my hair, keeps my hair out of my face, and provides privacy!
Shop Women's Hats | adidas US