Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The 5 Senses: Nervous System Regulation Helpers
4
items 
This engages the sense of touch: I bought myself this weighted blanket about a year ago because I was struggling with anxiety. The comfortable pressure of a weighted blanket has been a really useful tool in my nervous system regulation toolkit. Weigh...
Bare Home Weighted Blanket Queen Size 20lb (60" x 80") for Adults - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Eggplant, 60" x 80")
This engages our sight: Adjustable lighting is a tool we can use to signal safety to our nervous system. When we feel overwhelmed, having soft, warm lighting (reddish, not blue!) can encourage melatonin production which is what helps us sleep. We can...
Govee RGBIC Strip Lights, Smart LED Lights for Home Decor, Bluetooth Lights APP Control, DIY Multiple Colors on One Line, Color Changing LED Strip Lighting Music Sync, 16.4ft for Bedroom Decor
Aromatherapy engages our sense of smell. Any diffuser will do, it's more about the right scent for the right effect. Rose and lavender have been studied and are known to have anti-anxiety effects whereas peppermint and rosemary help to clear brain fo...
Earnest Living Essential Oil Diffuser Metal Diffuser 100 ml Timers Night Lights and Auto Off Function Home Office Humidifier Aromatherapy Diffusers for Essential Oils
This engages our sense of taste: Blume Blue Lavender Latte is great for when I need to knock off the caffeine but still want something warm before bed. It also contains camomile which is said to help us sleep.
Blue Lavender Blend