Benable — create shareable lists of things you recommend!
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2026 is the year we kick stress in the butt. Discover simple ways to unwind, recharge, and protect your peace — one calm moment at a time.
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items Whether you’re looking for mindfulness escapes, stress busters, or self-care practices to recharge, you’ll find inspiration here. “Some links on this list are affiliate links. I may earn a small commission at no extra cost to you.”
Sections
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Build a Better You in 2026 – Gym Motivation, Healthy Eating & Stress-Free Living
Stress Relief and Relaxation Subscriptions for Men, Women, and Everyone in Between”
Best Essential Oil Diffusers and Scents for Calm, Focus, and Journaling
Affordable Spa Day Essentials: Bougie on a Budget Self-Care Must-Haves🧖♀️
Work Bag Essentials for Staying Calm and Stress-Free at the Office”
Feeling stressed? Try hiking! 🥾 Use this simple tool to find local trails near you and enjoy fresh air, nature, and a peaceful reset.”
Build a Better You in 2026 – Gym Motivation, Healthy Eating & Stress-Free Living
Discover simple ways to eat better, move more, and leave stress behind. From healthy meal kits to gym essentials, these picks help you build a stronger, healthier, more energized version of yourself.
Want a better version of yourself this year?
Step 1: Move your body 🏋️♀️
Step 2: Join a gym, commit, and watch your energy & confidence soar.
2026 is YOUR year.
Gym Memberships | Starting at $15 | Planet Fitness
Great for muscle performance, workout recovery, and energy.
THORNE Micronized Creatine Monohydrate
2026 = the year you build a better version of you 💪
Start with your health: join a gym today, move your body, and feel unstoppable.
Small steps, big results. ✨
Best Gym Membership - Top-Rated Fitness Centers & Health Clubs | Crunch Fitness
Personal EKG monitor detects AFib & irregular rhythms in just 30 seconds — works with most smartphones.
💓 Check Your Heart Anytime!
2026 is the year we actually take care of ourselves ✨
Get off the couch 🛋️
Exercise your body 🏋️♀️
Fuel up with better food 🥗
Small changes = big results.
Weight Loss Program
It’s not going to magically disappear. 🛑
Fat and extra weight? They need action.
Eat better. 🍎
Move more. 💪
Start your healthy habits today — HelloFresh makes eating clean easy, delicious, and stress-free.
HelloFresh | Meal Kit Delivery
Make eating plant-based simple, delicious, and convenient with this ready-to-cook vegan meal kit. Each kit comes with fresh, pre-measured ingredients and easy-to-follow recipes, so you can enjoy flavorful, healthy meals without the guesswork.
Hungryroot | The easiest way to eat healthy.
Make eating plant-based simple, delicious, and convenient with this ready-to-cook vegan meal kit. Each kit comes with fresh, pre-measured ingredients and easy-to-follow recipes, so you can enjoy flavorful, healthy meals without the guesswork.
Purple Carrot | Vegan Recipes
This is one of the easiest money-saving tips ever — and it’s 100% legit. Many of us have unclaimed money sitting with the state from old checks, refunds, deposits, utilities, jobs, or insurance payouts that never reached us.
Unclaimed.org is the off...
Find Missing Money in Your Name (Official Government Website)
Stress Relief and Relaxation Subscriptions for Men, Women, and Everyone in Between”
“Stress-Free Living: My Top Subscription Picks for Calm Moments”
“Looking to de-stress? Find a massage near you and enjoy ultimate relaxation.”
Massage Envy: Book a Massage Near You Today...........
“Gift the ultimate self-care experience! Curated by therapists, this box delivers 8 full-size wellness items each month think aromatherapy, skincare, and mood-boosting activities.
TheraBox Self Care | Subscription Box
Designed for mindfulness, Calmbox delivers 6–8 items monthly, such as calming teas, scented candles, and guided relaxation tools, perfect for creating a peaceful environment.
calmbox - a monthly box for calm and mindfulness
“Create the perfect Spotify playlist! Press play and let the ultimate soundtrack help you melt away stress with calming vibes or power through your workout to the greatest beats of all time.”
Spotify - Music for Every Age
“No time for reading? I’ve been loving Audible listen to your favorite books anytime, whether commuting, cooking, or relaxing.”
Audible - Books for Every Age
“If your kids or you are feeling overwhelmed, BetterHelp makes it easy to chat with a licensed therapist anytime via text, phone, or video.”
BetterHelp | Professional Therapy With A Licensed Therapist
“Stay on top of your health with Fitbit Charge 6 heart rate, sleep, and stress tracking made simple.”
Fitbit Charge 6 Fitness Tracker w/ GPS & HR
“NAMI provides education, support groups, a helpline, and advocacy for individuals and families affected by mental illness. From stress and anxiety to depression, NAMI offers reliable resources and peer support for anyone seeking help or guidance.”
National Alliance on Mental Illness
“Treat yourself to a calming massage and feel refreshed today.”
Massage Heights Wellness Retreat | Skincare | Wellness
“Hidden secret of mine: BE KOOOL pads for migraines are a lifesaver! I use them on my forehead and neck—the cool relief is amazing. I always grab extras when on sale.”
Be Koool Cooling Gel Sheets for Migraine Headaches
Best blood pressure monitor for home use
Omron 3 Series Upper Arm Blood Pressure Monitor (BP7100)
Whether you’re managing a busy day, winding down at night, or seeking better balance under stress, this supplement promotes a calm, centered mindset — so you can stay clear, confident, and in control.
PharmaGABA-250
Best Essential Oil Diffusers and Scents for Calm, Focus, and Journaling
Create a Calm Space: Diffuser Favorites That Inspire Reflection
Daily reflection made simple: gratitude, affirmations, and mindfulness in just five minutes.
Journal 2025| Intelligent Change Five Minute
Love cozy vibes? This diffuser oil fills your space with irresistible fragrance you’ll never want to leave.
Ultrasonic Diffuser Oil
Press pause and let your shower become a sanctuary steam, relax, and find your peace.
Body Restore Shower Steamers
I’ve fallen back in love with essential oils thanks to my coworker. I love using different oils, but my go-to scents lavender, vanilla, and eucalyptus—are perfect for quick calm and stress relief.
Majestic Pure Lavender Oil
Peppermint oil is my go-to for so many things diffusers, quick DIY remedies, and even a little stress relief. You should try it!
Handcraft Blends Peppermint Essential Oil 4oz
One of my favorite Bath & Body Works scents is eucalyptus mint it’s perfect for creating a relaxing, stress-free vibe at home.
Stress Relief: Eucalyptus Mint
My mom can’t get enough of adult coloring books with mindfulness themes especially paired with premium colored pencils. Hours of relaxing, stress-free creativity!
Calm (Stress Free Coloring Book): Large Print
Another favorite my mom can’t get enough of adult coloring books with mindfulness theme especially paired with premium colored pencils. Hours of relaxing, stress-free creativity!
Stress Free Adult Coloring Book Large Print
Nothing sparks creativity like a set of rich, vibrant colored pencils perfect for turning mindful moments into colorful masterpieces.
Soucolor 72-Color Soft Core Colored Pencils
Hit the gym, go for a hike, or take a long walk — and don’t forget your Apple AirPods Pro 2. 🎧
Apple AirPods Pro 2 | Wireless Active Noise Cancelling
My husband couldn’t stop commenting on how amazing my brother’s home smelled. Perfect for anyone looking to fill their space with a warm, inviting scent.”
Hotel Collection | My Way
Sleep better, focus easier White Noise Machine has me covered.
Hatch Rest 2nd Gen All-in-one Sleep Machine | Nightlight | Sound Machine
Affordable Spa Day Essentials: Bougie on a Budget Self-Care Must-Haves🧖♀️
“Pamper Yourself Without Breaking the Bank: Spa Day Favorites”
Melt away tension slow down, breathe deeply, and let this neck massager help you feel amazing.
Nekteck Shiatsu Neck Massager with Heat
“Spa day vibes without the cost or time let this deep tissue massager melt away stress and bring calm to your day.”
OLsky Deep Tissue Massage Gun
Made for: proper alignment and balance
Yoga Block for Exercise
Made for: yoga, pilates, barre
Solid Barre Liner Socks | Nylon Yoga Accessories
🌸 “Yoga: where the mind unwinds and the soul realigns.”
Premium Fitness Yoga Mat
“Slip on a sleep mask and turn every night into a spa-like, restorative escape peaceful, dark, and utterly relaxing.”
Alaska Bear Silk Sleep Mask Pressure-Free
“Bring a touch of calm and zen to your space this elegant 3-tier fountain fills any room with the gentle sights and soothing sounds of a peaceful spring.”
Homedics Tabletop Water Fountain & Sound Machine
“I keep Tension Relief Essential Oil Blend Pre-Diluted Roll-Ons in both my home office and work office. They’re a lifesaver for stress, focus, and especially for easing my headaches throughout the day.”
Plant Therapy | Tension Relief Essential Oil Blend Pre-Diluted Roll-On
"Experience deep relaxation and pain relief with the ProsourceFit XL Acupressure Mat & Pillow Set. Designed for back and neck tension, this purple/white set stimulates pressure points to promote muscle relaxation, reduce stress, and improve circu...
Sciatica Pain Relief
"Boost your mood, sleep, and focus with the Verilux HappyLight Lumi Plus Light Therapy Lamp. Offering 10,000 lux of UV-free bright white LED light, this lamp features adjustable brightness, a countdown timer, and a detachable stand for convenience. P...
Verilux HappyLight Lumi Plus - 10,000 Lux LED Lamp
"Premium Cotton Weighted Blanket – Deep Pressure Therapy for Stress Relief & Better Sleep"
Cotton Weighted Blanket
"Relieve muscle tension anywhere with the TheraGun Mini (2nd Generation) by Therabody. This compact handheld percussion massager delivers deep tissue treatment with QuietForce technology, making it perfect for athletes, busy professionals, and fitnes...
TheraGun Mini 2nd Gen - Portable Massage Gun
Tired eyes, meet your match. ‘Wake Up Your Eyes’ and love what you see!
grace & stella Under Eye Mask - 24 Pairs
My go-to for puffy eyes instant results that make mornings easier.
Maskiss 24k Gold Under Eye Patches, 50 Pairs
Treat your under-eye area like the stars! Perfect for daily self-care or pre-event prep, these anti-aging eye patches provide visible results in minutes. Simple luxury for a refreshed, youthful look.
24K Gold Hydra-Gel Eye Patches
Work Bag Essentials for Staying Calm and Stress-Free at the Office”
“Office Survival Kit: Everyday Items That Keep Stress at Bay”
Bring calm, balance, and positive energy into your space with this 7-Chakra Crystal & Orgonite Pyramid Set. Each large crystal (2–2.5 inches) is carefully selected to support meditation, chakra alignment, and spiritual protection.
Crystals & Healing Stones Set with Orgonite Pyramid
"Portable wearable wellness device with gentle vibrations & binaural beats to reduce stress and boost focus — top choice for relaxation and mental clarity."
Pulsetto FIT
Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy - Set of 2
I love using Headspace it’s an amazing app for guided meditation, mindfulness exercises, and sleep support. It helps me stay calm, focused, and get better rest, no matter how busy my day is.
Headspace | Mental Health App
Relax and breathe in the enchanting aroma of Yogi Honey Lavender Stress Relief tea; this Lavender tea is a soothing blend that helps your body and mind to unwind
Yogi Tea Honey Lavender Stress Relief Tea
Feeling stressed? Try hiking! 🥾 Use this simple tool to find local trails near you and enjoy fresh air, nature, and a peaceful reset.”
“Take a Hike: Simple Outdoor Escapes to Beat Stress and Recharge Your Mind”
AllTrails: Trail Guides & Maps for Hiking | Camping | Running
If you're ever in a situation where you feel threatened, pepper spray can be an effective self-defense option to help protect yourself.
SABRE Pepper Spray Keychain with Quick Release, Mint Color, 1 Ct, New, Pocket Pepper Sprays