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Favorite anti-inflammatory recipes & snacks
21
items Yummy anti-inflammatory recipes and snacks that trick you into thinking you’re not on a diet…cuz who wants to eat bland, boring food?!
Sections
5
Entrees
Desserts
Sides
Snacks
Holistic Remedies
Entrees
This was delicious and so comforting on a cold winter day!
AIP Shepherd’s Pie
Soooo yummy and hearty 😍
Pork Chops with Mushroom Sauce (Paleo, Whole30, keto)
Omg this with a side salad with Korean garlic dressing was a fantastic summer meal
AIP Chicken Tikka Masala (Nightshade-Free)
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My friend and I literally could not stop eating this, it was so freakin delicious and light on a hot summer day 🥰
Egg Roll in a Bowl--an Easy One Pan Family-friendly Meal
When I can’t decide what to make, I use the chicken stock and coconut milk I always have on hand for the base of this delicious and quick Thai soup, and I throw in literally whatever veggies I can find. Red Boat fish sauce is AIP-compliant and adds S...
Easy Tom Kha Soup | Thai Coconut Soup (Paleo, Vegetarian)
It’s actually kind of insane how much this fulfilled my craving for pasta sauce…like seriously
Classic Nomato Sauce (AIP) (vegan, nightshade-free) • Heal Me Delicious
To make this recipe AIP-compliant, replace orzo and eggs with 2 cups of cauliflower rice to add some thickness, and omit black pepper 😋
Avgolemono — Greek Lemon Chicken Soup – Skinny Spatula
Such a quick, easy, and delicious meal! Omit pepper for AIP.
Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)
For when you’re craving dumplings in the winter time 😍
AIP Chicken and Dumplings - Autoimmune Wellness
This dish helped fulfill my craving for Thai curry while on the AIP diet. So yummy!!
Thai Curry With Shrimp Ingredient List: 2 tablespoons coconut oil 2 tbsp tapioca starch if desired to thicken sauce 1 large yellow onion, sliced 3/4 cup thinly sliced scallions (green onions) 13 ounces coconut milk 1/2 tablespoon coconut sugar or 1 tbsp honey 3 tablespoons fish sauce 3 dried kaffir lime leaves or 1 tsp lime zest 2 pounds raw shrimp, peeled and deveined Curry Paste: 1/2 cup Thai basil leaves 1 6 inch long stalk lemongrass, minced 1 inch chunk fresh ginger, minced 1 large shallot, minced 2 garlic cloves, minced 1 teaspoon fish sauce 1/2 teaspoon sea salt 1/4 teaspoon cloves pinch of cinnamon 1/4 teaspoon dried ground galangal (or dried ginger) Juice and zest of 1 lime 1/2 cup water. #aipdiet #thaicurry #shrimp #cooktok #recipe
Desserts
These were guilt-free AND delicious!
Lemon Bars (Paleo & Nut-Free )
Sides
Baked squash is my best friend during the winter time when I am hungry for carbs. Meal prep by baking a ton of assorted squash, beets, etc and using that in place of carbs. It fills you up quick!
Roasted Butternut Squash
I personally like to slice beets with a mandolin before baking. They’re one of my favorite veggies! So delicious and sooo good for you!
Easy Roasted Beets (AIP, SCD) - Gutsy By Nature
Snacks
The saltiness and crunchiness of these seaweed snacks are perfect for when you’re feeling snacky ☺️
Seaweed Snacks
I still remember the first bite of a plantain crisp I savored after a month into my diet of having no chips…it was heavenly! I didn’t buy a lot of premade foods while on AIP, but this was a nice little treat.
Plantain Crisps
These are waaaaay too delicious to be literally just fruit. Like seriously.
That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, No Preservatives Energy Food (12 Pack)
I like to pack a few of these and bring them along to social events in case I get hungry and they don’t have anti-inflammatory foods.
2-PACK The SnakYard Organic Sweet Potato Sticks 17 Oz (6 count) each pack
These are SO GOOD!! They are sweet and delicious and guilt free
Happy Village Organic Whole Dried Strawberries, 18 OZ Resealable Pack- Soft & Juicy, Kosher, Non-GMO, No Refined Sugar, Organic Apple Juice Infused Organic Dried Strawberry
For all my mango lovers out there - Kirkland Signature doesn’t add any sugar. This is one of my favorite snacks 😍
Kirkland Signature Organic Dried Mangoes 2.5 Pounds
Holistic Remedies
Did you know that most cough drops have seed oil in them? This recipe saved me when I had horrible allergies during my AIP diet. And they’re yummy too!
Honey Lemon Ginger Cough Drops
Instead of canna honey, I used regular honey and a 2 oz bottle of sugar free 1,000 mg tincture. As someone who relies on gummies to help me sleep, this was a life saver! Plus they lasted really long in a mason jar in my fridge ☺️
Lemon Canna Gummies