After 20+ years of lifting, I’ve tried a LOT of fitness products. These are the ones that have actually earned a place in my routine—from protein and creatine to hydration and workout essentials. Simple things that help me stay strong, hit my protein...
Sections
3
Pre workout
Daily movement + steps 🚶♀️
Progress & ACCOUNTABILITY
Pre workout
Things that can help you get the most out of your workouts
One of my favorites for staying hydrated!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
This is the only energy drink I will drink.. love that it has niacin !
C4 Energy | America's Fastest Growing Energy Drink Brand - Cellucor
Perfect for hydration
Celtic Sea Salt
Who doesn't love a great cup!! And why do we have so many? 😆
Traveler (40oz) - HydroJug
Women should take daily for muscle support and brain function! I definitely notice a difference!
Creatine - 90 Servings & Reviews
Clean no bloat. Love this product ! I take daily for cognitive health and recovery
Creatine - 90 Servings & Reviews - Thorne
Game changer on helping reach your protien goals. Flavor is amazing!
Nurri 30g Protein Shake, Coffee, 11 fl oz, 15-pack
Daily movement + steps 🚶♀️
Love the idea of a walking pad for getting extra steps in at home, especially on busy days when hitting 10K feels impossible. Compact, easy to tuck away and such a simple way to add more movement to your day. This is one I’d consider for my own routi...
MERACH, Walking Pad, with Auto Incline, 3.5 HP, 400 lbs ...
Progress & ACCOUNTABILITY
The scale is just one tool—not the whole story. I like using a smart scale to watch trends over time, especially when I'm lifting and working on body composition. Weight can fluctuate, so I pay attention to the bigger picture: consistency, strength, ...
