These kitchen tools save me time, simplify meal prep, and make it easier to stay on track with my nutrition goals. If you love easy, high-protein meals, these are worth having.
Air fryer makes my food perfect every time! I even love cooking raw chicken in it easy. Perfectly juicy chicken!
Air Fryer
Ninja Creamiiiii! Best protein ice cream recipes for this!
Ninja CREAMi Deluxe 11-in-1 Ice Cream and Frozen Treat Maker
I love my ninja blender and especially the small little cups to blend my smoothies and easily take on the go!
Ninja Blender
A vegetable chopper just makes meal prepping so much easier. It cuts time in half by not spending all of that time chopping veggies.
Fullstar Pro Vegetable Chopper & Spiralizer
Easily ground up your meats when cooking!
Meat Chopper - Rada Cutlery
Garlic…. I put that shit on everything 🥲 Pressed garlic is superior
Garlic Press
Weighing out food to the appropriate serving size and understanding the exact amount of calories and protein in each meal.
Digital Scales: Home & Kitchen
I prefer the sprayer for my muffin tins or frying vegetables in a pan.
Best Oil Dispensing Sprayers - Amazon
Clean your salads. Clean your fruits. Clean your veggies.
OXO Good Grips Salad & Lettuce Spinner
I realized I needed a shaker bottle the hard way…. Chunky protein shakes are not good 🥴😂
Protein Shaker
A crock pot makes meal prepping SO much easier!
Crock-Pot 7-Quart Manual Slow Cooker
Slow cooked food that should take hours, done in minutes in an instant pot. So many wonderful meal prep recipes that can be made with this!
