These are the healthy staples I buy on repeat from Sam’s Club. If you’re looking for high-protein, budget-friendly foods that make meal prep quick and easy, start with this list
My favorite chicken nuggets that fit in my weight loss goals! These are a quick and easy way to get in protein. They are also very delicious!
Just Bare Lightly Breaded Chicken Breast Original Bites, Frozen, 3 lbs.
Need I say more? We literally line up for the cheap and delicious rotisserie chicken. It’s a perfect way to increase protein and keep it delicious.
Rotisserie Chickens from Sam's Club
I will add this one to every list I make because it really is THAT good! No chalky protein on my lists. This one is actually sooo good!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.5 fl. oz., 12 pk.
I love Oikos, but I love a variety pack even more! I specifically will get these from Sam’s Club to easily increase my protein intake.
Oikos Triple Zero Nonfat Blended Greek Yogurt Variety Pack, 5.3 oz ...
Egg whites are the only way to go! High protein, low calories. I make my egg bites with these.
Member's Mark Liquid Egg Whites 16 oz., 6 pk.
Large microwaveable pouches of vegetables are my favorite and I also enjoy the fruit with my smoothies.
Frozen Fruits & Vegetables
Because I love my jasmine rice, but also in moderation.
Member's Mark Thai Jasmine Rice, 25 lb.
I enjoy adding this into my protein shakes. I’ll add this with my Isopure clear protein to make a high protein smoothie!
Member's Mark Triple Berry Blend, Frozen, 64 oz.
I LOVE getting a variety pack of protein bars at Sam’s Club!
Protein Bars & Snacks
Another easy way to hit those protein goals and in a big pack!
Jerky & Meat Snacks
Tuna salad is another easy option to stay on track towards our goals 💪🏻
StarKist Chunk Light Tuna in Water, 2.6 oz., 10 pk.
Turkey sausage is a perfect alternative to help with calories and protein intake
Jimmy Dean Fully Cooked Turkey Sausage Patties 24 ct.
Sam’s Club always has the best variety of chicken sausage. This helps stay low calorie while also hitting a great protein goal!
Member's Mark Chicken Sausage Variety Pack, 3.33 oz. each, 12 ct.
I promise, if you have not tried Clio Green Yogurt bars, you’re absolutely missing out. My favorite sweet treat!
Clio Greek Yogurt Bar, Strawberry & Vanilla, 12 pk.
