Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What's in My Elder Millenial Medicine Cabinet: Supplements & More
11
items Supplements I take as a neurospicy, perimenopausal woman.
Talk to your healthcare provider when considering what supplements best suit your needs.
Talk to your healthcare provider when considering what supplements best suit your needs.
Sections
2
Supplements
Other Support
Supplements
Magnesium is critical for so many functions including helping with sleep and muscle tightness/cramping. Magnesium Glycinate specifically absorbs well and I keep coming back to this one because of the low dose zinc to help with my immune system - I ca...
Organics Ocean Pure Magnesium Glycinate with Zinc
I recently met with a nutritionist for the first time and after reviewing my supplements, her only recommendation was to add evening primrose. This has a plethora of benefits for women, most notably where inflammation and PMS are concerned.
NOW Foods Supplements, Evening Primrose Oil
Omega3s support brain and heart health and can reduce inflammation. Fish oil is popular, but I prefer the vegetation (and fish burp free!) route of getting my Omegas via Flaxseed oil. Be sure it's cold pressed.
NatureWise Flaxseed Oil 3000 mg Omega 3
Vitamin D is non-negotiable for the seasonal saddies and many women are found deficient - this is one of the first labs my drs look at and talk about.
NatureWise Vitamin D3 5000iu 1 Year Supply
A convenient 3 in 1 option - this covers your magnesium, zinc, and vitamin D!
Live Conscious Magwell Magnesium Zinc & Vitamin D3
I was skeptical when I saw this brand all over TikTok shop, but I did notice a difference down there and subscribe when it goes on sale for a better price.
O Positiv URO Vaginal Probiotics pH Balance
Anything that makes cramps more bearable is a worthy investment for me. This PMS formula also claims to target Hormonal Breakouts, Bloating, & Mood Swings. This brand has sales frequently - subscribing at the sale rate is the most affordable opti...
O Positiv FLO PMS Vitamins for Women, 30 Servings
Other Support
These items are always helpful to have on hand!
In the post covid era, I've found the quickest way to help with allergies and ickies is to rinse the sinuses (when used correctly!) This option is pricey but powerful
Navage® Starter Bundle Nasal Irrigation Kit
A far more accessible sinus rinse option - this is disposable and should be replaced every 3 months! Be sure to use distilled water or boiled/cooled water.
Neil Med SinuFlo Ready Rinse, 8 fl oz
Ice can relieve so many things and let's be real, we're approaching our hot flashes era.
ONLYCARE Migraine Relief Cap & Neck Ice Pack
Hydration applies to everything including our eyes.
Refresh Plus Lubricant Eye Drops, 70 Count