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Health & Wellness recs for anxiety, stress and more
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items As someone who has really bad anxiety and has struggled both physically and mentally from it , I’ve found that these products work best for keeping my mental safe and my body intact
Sections
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Body Products
Self Care Items
Body Products
These products help my body feel much better and more regulated if I’m struggling with sleep, anxiety, pain or making sure I stay healthy
These are the best melatonin gummies I’ve found, I fall asleep within 30 mins to an hour after using
Natrol 10 mg Melatonin Gummies Sleep Support
This is great for after workouts, period cramps, or any sort of body/muscle fatigue after a long day when you need a bath
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
These gummies really helped when I was struggling with stress/medication induced hair loss due to the biotin in it, and they taste great as well
Women's Multi
Aromatherapy is another helpful tool to keep me grounded during stressful times, especially with cooler scents like peppermint and eucalyptus
Pure Aroma Essential Oils Set - Top 6 Pack
Having a good probiotic is great for making sure your gut health and vaginal health as a woman is intact, combining this with a good diet is very helpful
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
These protein bars are really helpful on days that I’m struggling to find motivation to eat or if I’m on the go and need something quick. They taste great and help avoid brain fog and shakiness I’d have if I didn’t eat
Shop BUILT Puff Bars | Protein Puffs
Self Care Items
These are items I turn to when I’m dealing with a lot of stress and need to self regulate faster and keep my mind occupied, as well as making sure I’m cozy and feel safe
Having a good sleepy tea can be helpful for those nights I need to get to sleep faster, the chamomile is the best kind and I mix it with honey for a better taste
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
Having a heating pad works well when I’m cramping, having muscle pain or I need to relax faster after a cold day
Best Heating Pads
Having a weighted stuffed animal really helps when I need to sleep faster or calm down from stress/anxiety, bonus points for this one being Appa
Appa Weighted Plush (16in)
Having a journal to write in on the harder days is really beneficial and I’ve found really helps especially during the winter season
Journals
Fidget toys are really helpful for stress, anxiety and overstimulation, when I’m really overwhelmed I like to fidget with something and it usually helps me calm down
Fidget Toys
Having a good robe is great to have when I’m just lounging throughout the day or if I need to get warm after a shower and relax
Dreamweave Waffle Robe