Be your BEST SELF
Here are just a few of the ways I improve different areas of my self and my life to be the best I can be
Mental health matters
Take care of your brain!
Journaling is a great way to work through hard emotions and thoughts. Sometime just writing stuff down gets it out of your head
Squeeze that stress and frustration away with a great message
Fidgeting is not just for kids!! Having something for your hands to do can help release stress, anxiety or frustration
A MUST read if you have bad habits to break or are wanting to create new healthy habits!
Sudoku is not only fun and a great way to fill in waiting time etc- but it's good for your brain!!!
Sometimes tracking your mood for a month or so can be helpful in pinpointing the things that need to change ✌️
Money talks
Improve your relationship with money and see it more as energy that flows
Highly recommended these guys for realestate lending and mortgage advice
Track your spending habits, savings - or just get your finances organised- I promise you will feel lighter
Sleep matters
Sleep hads a huge impact on feeling and operating your best
Block out the neighbours dog or your teenager's guitar practice
Sleep anywhere, or even if your partner has their lamp on
A little help to calm you to sleep
Herbal tea is a great addition to your evening routine
Track your sleep to see where you can improve or remain consistent