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Be your BEST SELF
14 items
By
Brooke Schiebel
Here are just a few of the ways I improve different areas of my self and my life to be the best I can be
3
Sections
3
Mental health matters
Money talks
Sleep matters
Mental health matters
Take care of your brain!
Journaling is a great way to work through hard emotions and thoughts. Sometime just writing stuff down gets it out of your head
Personal Journal.au
Sudoku is not only fun and a great way to fill in waiting time etc- but it's good for your brain!!!
Large Print Puzzle Book: Sudoku
Sometimes tracking your mood for a month or so can be helpful in pinpointing the things that need to change ✌️
Happiness Tracker - Etsy Australia
squeeze that stress away quietly and efficiently.
Stress Balls
A must read if you have habits to break or want to create new, healthier ones.
Atomic Habits: Build Good Habits & Break Bad
Fidgets are not just for kids. These rings are great for a go to silent calmer.
Fidget Spinner Ring
Money talks
Highly recommended these guys for realestate lending and mortgage advice
One Stone Finance Hobart TAS
Track your spending habits, savings - or just get your finances organised- I promise you will feel lighter
Budget Planner - Etsy Australia
A great read to ensure you think of money in a positive way.
You Are a Badass at Making Money
Sleep matters
Sleep hads a huge impact on feeling and operating your best
Block out the neighbours dog or your teenager's guitar practice
Loop Quiet Ear Plugs - Noise Reduction
Sleep anywhere, or even if your partner has their lamp on
MZOO 3D Sleep Eye Mask, Zero Eye Pressure
A little help to calm you to sleep
Swisse Calm And Sleep Gummies
Herbal tea is a great addition to your evening routine
Chamomile Tea | Traditional Medicinals Herbal Teas
Track your sleep to see where you can improve or remain consistent
Sleep Journal
