While the gym is a form of therapy and stress-relief, these items also help me to have a self-care night after a stressful day.
This journal helps me start my mornings off right. Reflecting on what I’m grateful for and setting goals for my dreams.
Self-Care Journal: Weekly Reflection & Tracker
Love this because I can pamper myself and give myself a full experience pedicure.
Best Foot Baths & Spas
Love pampering myself with a face mask after a long day.
Face Masks | Facial Masks
I love this cleanser because it’s not harsh on my face and removes any dirt and oil collected from my day. Always leaves me feeling fresh-faced.
Gentle Skin Cleanser - Face & Body Cleaner | Cetaphil US
A relaxing bath is a perfect way to unwind. And epsom salt helps support muscle recovery from tough workouts.
Why Take an Epsom Salts Bath?
I don’t put a lot of product in my hair but this is a must-have. It’s a color-protectant, detangler, and makes my hair feel super smooth.
Leave-In Product Collection | It's a 10 Hair Care
Two of the workouts I enjoy are also known for causing calluses and this bar helps manage those calluses. I keep mine in my shower because I find that’s the most convenient time for me to use it.
SandBar 8" Callus File
Love this supplement for hair/skin/nails plus it has 18g of protein. I buy the unflavored and just add it to my coffee.
