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HYROX Race Day and Training Prep

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My first HYROX race was 2021 and still running them today. Here are some essentials I’ve learned to use and pack for training prep and race day.
 
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I would love to have the new Deviate Elite 4s, however, I can’t justify $260 for a pair of shoes. I got these on sale and got the hot pink pair and love them. They are so comfortable and supportive on my runs.
ForeverRun NITRO™ Women's Running Shoes
 
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I keep one of these in the pocket of my leggings for mid-race. That moment when my preworkout is wearing off and I need that jolt of energy to push through the second half of the race.
Original Energy Gel
 
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My favorite preworkout and not just for race day. I don’t recommend using something for the first time on a race day. I also stay away from the electrolyte and energy drink next to the water station at race day because I don’t know how my body would ...
Babe Pre-Workout
 
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I love shopping at Aldi and these protein bars are one of my staples. I make sure to pack one in my race bag to have some protein immediately post-race.
Elevation Chocolate Mint High Protein Bars, 6 count
 
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I love this bag because it keeps my gym bag and race supplies organized, and it also has a spot for me to show off my finisher patches. I’ll add something I bought to allow for more finisher patches to fit on my bag in the next recommendation.
Built for Athletes
 
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I have added one of these to the larger section of my bookbag so I can show off all my race patches. I’ve done 5 races and doing my 6th in NYC this year. Hopefully 7th and 8th in Boston and Nashville but tickets aren’t on sale yet for those.
Molle Velcro Panel
 
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As an Aldi girlie, this protein had become a staple in my grocery shopping. It helps me fuel for my training days and leading up to races.
Elevation Chocolate Protein Powder, 2 lb
 
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I always have a pair of shoes to change into post-race. Something comfortable that gives my feet a break from running shoes. Also make sure to pack a change of clothes. If you’re like me, I get super sweaty that I need that post-race outfit.
Minnetonka Moccasin
 
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Everyday, my Hydrojug is by my side but it’s a little big to fit in my race bag. So I keep a small bottle of water in there. I always gulp down the free can of water they give immediately after crossing that finish line and before I get to the finish...
8 oz 304 Stainless Steel Water Bottles
 
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Reception in the race venue can be spotty so I always have a portable charger block in my bag in case my phone battery drains.
Batteries - Charging Essentials - All Accessories
 
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When I tell you the difference being part of a HYROX affiliate makes, I need to emphasize that. My first individual race, my CrossFit gym wasn’t yet a HYROX affiliate and the next year they were. I got a 26minute PR in a year because of it.
Find a HYROX TRAINING CLUB
 
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I like to keep this post race because of the dryness from using things like chalk on the farmers carry. As a girl who uses chalk for also CrossFit and rock climbing workouts, hand lotion is a must to keep my hands from drying out.
Jergens Ultra Healing Lotion Travel Size
 
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Cotton mouth during some race venues is a real thing and this lip therapy is my favorite option to help combat it. It also fits in my leggings pocket so easy to hold while I race.
The Lip Therapy® Collection
 
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If you want extra security leaving your bag at the bag drop with essentials like your wallet, license, and (in the case of DC) your passport.
Backpack Locks
 
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In addition to packing deodorant for the post-race outfit change, these wipes help to keep me feeling fresh until I get home or to the hotel room for a shower.
All Body Wipes
 
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This is one of the best supplements I take for my workouts. Love the affordability of this brand too.
The Vitamin Shoppe