The world of nutritional supplements can get very confusing. Ads, TikTok clips, and even podcasts flood the internet with a never-ending stream of revolutionary substances. While many are beneficial in their own way… here is a list of supplements I b...
Helps with anxiety, inflammation, and (imo) overall confidence
Goli Ashwagandha & Vitamin D Gummy - 60 Count
Helps massively with sleep and anxiety. I usually take 1-2 of these pills before bed every night.
Magnesium Glycinate 400mg, 180 Vegan Capsules
Best research base of any supplement. Assists with overall muscle health (great for both men AND women) along with properties that improve brain function!
Creatine Monohydrate
Yes, protein powder is a supplement… I added a list of some here, but any brand will do. Increasing protein intake will reduce hunger and tone/build muscle.
