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Coaching programs available in profile store🔗 Posture routine instructions👇🏼 ⚠️ Perform each block for all rounds before moving on to the next block. Rest 15 seconds in between exercises and rest 30-45 seconds in between blocks. Block 1️⃣: 3 rounds 1A) Cobra reach backs: 10 1B) Cobra hold: 20 seconds 1C) Cobra around the world: 10 1D) Sphinx hold: 20 seconds Block 2️⃣: 3 rounds 2A) 90/90 shoulder slides: 12 2B) Neck crunch: 5 with 5 second holds 2C) Curl up: 15 2D) Alternating tabletop heel touches: 20 total ✅Comment when you’re done and let me know how it felt for you!💪🏼🤩 . . . #posture #postureroutine #techneck #neckhump #hunchback #kyphosis #roundedshoulders #posturecorrection #posturefix #backpainrelief #neckpainrelief

KarenMillen

Unexpected side effects of posture exercises 📌 1. The hump disappears (fat pad on the neck) The root cause is weak spinal extensors and tight chest muscles. Postural exercises realign the shoulder girdle, reduce hyperkyphosis, and “free up” the neck. 📌 2. Blood circulation and lymphatic flow improve in the neck and shoulder area When the body is aligned, arteries aren’t compressed. The brain receives more oxygen. Puffiness and that heavy-head feeling disappear. The lymphatic system only works well when you move. 📌 3. The double chin fades and the jawline becomes more defined Soft tissues stop “sliding down” due to gravity and poor posture. As the neck elongates, the face lifts naturally. This is biomechanics — not magic. 📌 4. Facial puffiness and heaviness disappear Tension in the neck and shoulders restricts venous outflow and lymph drainage. Posture work is the foundation for facial de-puffing and a fresher look. 📌 5. Tension headaches ease One of the most common causes is chronic neck muscle tension, especially from forward head posture (“text neck”). Restoring alignment eliminates the cause — and the symptom. 📌 6. Breasts become more lifted By working on posture, we release tight chest muscles, open the shoulders, and return the ribcage to its natural position. As a result, the breasts lift and appear more toned. 🔬 Fact: The body is a single, interconnected system. You can’t fix just the face or just the neck — you need to restore full-body balance, from head to toe. If you have questions, drop them in the comments. If you’re ready for the most powerful transformation of your life — my website is in the bio.

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KarenMillen

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