PCOS can feel overwhelming, so these are my no-brainer staples that help keep things simple and sustainable. Always do what feels right for your body, and check with a healthcare professional if needed
Sections
4
Food
Supplements
Mental Health/Nervous System
Non-toxic
Food
The below foods have really helped. But the main thing to remember is to pair all meals with lean protein, slow releasing carbs, fibre and healthy fats
So warming and with so many health benefits
Borough Broth
Add a little peanut butter and you have a delicious snack that benefits your hormones
Dates - Tesco Groceries
Natural peanut butter made with just peanuts and a pinch of sea salt
Spearmint will help lower testosterone and reduce those unwanted hairs. Camomile has calming effects, soothes digestive issues and reduces anxiety. I love to drink it before bed
These are my go tos but please check with a healthcare professional
I personally use the preconception as I am ttc however the they all include inositol which is crucial for PCOS
MyOva PCOS Tablets - Myo-Inositol for PCOS & Fertility Support
Women with PCOS tend not to get enough vitamin D but always test your levels or consult with a healthcare provider before supplementing. Ensure to take K2 with Vitamin D so calcium does its job efficiently
Vitamin D3 - Vitamin D Supplements - 120 Day Supply
Always good to get some Omega 3. It’s said to help insulin resistance and reduce inflammation
Omega 3 Fish Oil Supplements - Supports Brain & Vision
Magnesium Glycinate is easily absorbed and amazing for helping a great night sleep
A few items which have really helped lower my cortisol and therefore balance my hormones
Really helps my anxiety and improves my sleep
Weighted Blanket
Journaling is so beneficial for your mental health but doesn’t need to take all night
Five Minutes in the Evening: Journal for Rest
These essential oil blends have really had an impact. You simply roll them on your pressure points and breath them in. Try to create a routine with them for your nervous system
Essential Oil Roll On | Aromatherapy Rollerballs
Use these at home and the roll ons on the go
Essential Oils | 100% Pure and Natural
Non-toxic
Can’t forget my non-toxic, hormone safe staples! Such easy swaps that do so much for my hormones
A hormone safe perfume! No more avoiding scents
Best Perfume Australia | Vanilla, Peach, Jasmine, Gardenia Fragrance Oil
Stainless steel is the way to go!
Stainless steel cookware sets
I made the mistake of buying black knives when I moved into my house. They chipped and the plastic ended up in my food. Never looked back since buying these
Best Selling Knife Sets
Wood over plastic all the way! And for utensils such as potato masher, use stainless steel
Wooden Kitchen Utensils
Another non toxic staple! No microplastics in our food anymore!
Chopping Boards
Love this one! Smells amazing and doesn’t disturb hormones
Non-Toxic All Purpose Cleaner | Powerful Eco Cleaning
My partner and I love the lavender and jasmine ones! Smells so good!
