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Teas to Support Each Phase of Your Cycle
20
items Your cycle isn’t something to “push through” it’s something to work with. This list is all about choosing teas that match your energy each phase, whether you’re in full cosy mode or feeling like that girl.
Soft support, zero pressure, very main-chara...
Sections
5
🩸Menstrual Phase • Soft • Cosy • Take-It-Easy Energy
🌱 Follicular Phase • Fresh • Light • New-Chapter Energy
🌼 Ovulatory Phase • Glowy • Confident • Main-Character Energy
🌙 Luteal Phase • Grounded • Calm • Gentle-But-Protective Energy
✨All Cycle Support • Gentle • Nourishing • Everyday
🩸Menstrual Phase • Soft • Cosy • Take-It-Easy Energy
This is your permission slip to slow right down. Think blankets, early nights, and warm mugs you can cradle in both hands. These teas are all about comfort, warmth, and letting your body do its thing.
Vibe:
Resting, nurturing, “don’t text me, I’m re...
These are amazing for helping those cramps and getting everything out. It’s so good that mothers use it when they get to full term to induce labour
Heath & Heather Organic Raspberry Leaf 20 Tea Bags
Now this is a make it your own but when I tell you that 1tsp in hot water induced my period and shortened the length, I am not lying! It’s amazing and so warming
Sainsbury's
This one is amazing for inflammation and also helps fight nausea
Heath & Heather Organic Lemon & Ginger 20 Tea Bags
This amazing little tea was formulated to help with the menstruation part of your cycle
Pre + Post Menstrual Cycle Support Tea
Helps with those nasty cramps and reduces anxiety
Heath & Heather Organic Camomile 20 Tea Bags
This lovely minty tea helps fight that bloating and any digestive issues during your bleed
Good and Green Organic Health Food Store & Delivery
🌱 Follicular Phase • Fresh • Light • New-Chapter Energy
Energy’s creeping back in and optimism is in the air. This is the phase for light, fresh teas that feel like opening the windows and romanticising your morning routine.
Vibe:
New beginnings, clean girl aesthetic, soft motivation.
This tea is amazing for helping to replenish those nutrients that you lost during your menstrual phase. Add a tiny bit of honey to combat the bitter taste.
Heath & Heather Organic Nettle 20 Tea Bags
Green tea is amazing for boosting antioxidants and helps to speed up your metabolism
Green Tea (with a little mint or lemon)
Lemon balm tea helps your mental health when you may be mentally overstimulated
Superblends Balance Tea Rose, Lemon Balm Green Tea 20 Envelopes
🌼 Ovulatory Phase • Glowy • Confident • Main-Character Energy
You’re in your glow era. These teas match that bright, balanced, slightly magnetic energy refreshing, vibrant, and perfect for sipping while you take on the world.
Vibe:
Confident, social, “everything’s working out for me” energy.
This beauty helps to flush out any excess estrogen which is essential for healthy ovulation
Heath & Heather Organic Dandelion, Burdock & Hawthorn 20 Tea Bags
This tea is great for balancing estrogen to support your menstrual cycle and fertility
Ideal Health Red Clover Tee 10 Tea Bags
Rich in antioxidants and supports healthy circulation
Natur Boutique Organic Hibiscus Tea 20 Sachets | H&B
🌙 Luteal Phase • Grounded • Calm • Gentle-But-Protective Energy
This is the wind-down before the reset. You might feel more inward, more sensitive, or more “protect my peace” and that’s okay. These teas are here to soothe, settle, and support your nervous system.
Vibe:
Soft nights, cosy evenings, choosing calm o...
Really helps with lowering stress levels and your nervous system during these difficult two weeks
Heath & Heather Organic Camomile 20 Tea Bags
This red little tea is rich in polyphenols and helps reduce inflammation
Holland & Barrett Rooibos Tea 30g
Chasteberry/Vitex is known to ease PMS symptoms and help support progesterone balance
Amazon.co.uk: Vitex Tea
✨All Cycle Support • Gentle • Nourishing • Everyday
Some teas don’t need perfect timing they’re gentle, nourishing, and supportive at any point in your cycle. This list is for the everyday sips that feel grounding, comforting, and easy to come back to, no matter where you are in your month ☕✨
Reliabl...
Tastes so good and is so good for you
CHAIHOOD- Anti-inflammatory turmeric Chai
Perfect for those girlies who need an immune boost
IMMUNEHOOD- Powerful Immune Support
This sends me straight to sleep!
ZENHOOD - Relax, Calm and Soothe
Another great tea formulated to help women with their menstrual cycles
Hormonal Balance Botanical Tea
This is great for girlies who want to improve their menstrual cycle. You can really have this all month round
CYSTERHOOD HERBAL TEA - PCOS/ hormone balance/ fertility tea