Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

At home WORKOUTS when short on time.
Purple Star emoji 4 items
By
Carolyn Van profile picture
Carolyn Van
On the days when I'm not with my 🥊 coach throwing hands, I'm doing these at home! It's not my goal to, but my body is definitely going through recomposition. I'm burning away fat, getting stronger and clothes are fitting differently. Waist is gettin...
Sections
2
 
Gear Needed
 
No Gear

Gear Needed

Grab your gear and let's doooo this

 
Carolyn Van profile picture
20 MIN one dumbell no jumping follow along. Full body.
20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
placeholder
 
Carolyn Van profile picture
My favourite 15 MIN follow along full body kettlebell sequence. Good for beginners. I do this one multiple times a week. I started with a 20lb kettlebell. I'm now using a 40lb kettlebell.
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
placeholder
 
Carolyn Van profile picture
15 MIN beginner follow along kettlebell workout. Full body.
15-Minute Beginner Kettlebell Workout - (FOLLOW ALONG)
placeholder

No Gear

Just you and your fabulous self

 
Carolyn Van profile picture
20 MIN follow along HIIT sequence. Just you. No equipment needed. Heart pumping.
20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
placeholder