Anything I come across as helpful and useful to become the best version of myself
This book is actually life changing. It was recommended to me by a loved one and I can’t recommend it enough. It walks you through how strong our our mind, bodies, and energies are and how much power we hold within ourselves.
We're All Doing Time: A Guide to Getting Free
It’s always helpful to have a set place to meditate to help your mind get there easier
The Shakti Acupressure Mat - Total mind and body relaxation – Shakti Mat USA
An easy and great read to understanding the spiritual practices behind yoga
