In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your b...
Change Your Brain Every Day: Simple Practices
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation,...
The Anxious Generation
Are you curious about the neuroscience behind addictive behaviours? Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter involved in the brain's reward system. ...
