Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books - Stress and Relaxation
5
items 
Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. Leading mindfulness researchers Dr. Sue Smalley and Diana Winston provide an ...
Fully Present: Science, Art & Practice of Mindfulness
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overco...
Think Like a Monk: Train Mind for Peace
Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debi...
No Worries: Guide to Releasing Anxiety with CBT
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. In this book, renowned ...
The Neuroscience of Excellent Sleep: Science-Backed Tips
Our lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. World-renowned psychologist, Dr Elissa Epel, distils her yea...
The Seven-Day Stress Prescription