Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books - Trauma Recovery
4
items 
Have you ever wondered "Why did I do that?" or "Why can't I just control my behaviour?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves. It's time we ...
What Happened to You?: Conversations on Trauma ...
Neuroscientist and psychologist, Dr O’Connor, gives us a fascinating new window into one of the hallmark experiences of being human. O’Connor has devoted decades to researching the effects of grief on the brain. With love, our neurons help us form at...
The Grieving Brain: Science of Learning from Love
Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest r...
How to Do the Work: Recognize Patterns & Heal
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, n...
You're Not Broken: Break Free from Trauma
